How to care for young women with amenorrhea

How to take care of amenorrhea in young women? Amenorrhea is a common symptom in gynecological diseases. Amenorrhea is usually divided into primary and secondary types. Secondary amenorrhea is mostly caused by acquired diseases and is easier to treat. The following Chinese medicine will introduce the causes of amenorrhea and preventive care measures for female friends.

According to traditional Chinese medicine, the causes of amenorrhea are divided into two categories: deficiency and excess. Deficiency is mostly caused by liver and kidney deficiency, weak qi and blood, yin deficiency and blood dryness, resulting in Chong and Ren channels being unfilled, the blood sea being empty, and no blood to flow down. Excess is mostly caused by qi stagnation and blood stasis, phlegm and dampness obstruction, cold stagnation and blood stasis, resulting in Chong and Ren channels being blocked, and menstrual blood cannot flow down.

Modern medicine believes that the establishment of a normal menstrual cycle depends on the neuroendocrine regulation of the hypothalamic pituitary-ovarian axis. Any disorder in any link or the cyclical response of the target organ endometrium to sex hormones can lead to amenorrhea.

Prevention and care of amenorrhea:

(1) Avoid long-term mental stress. Long-term mental stress or anxiety can cause dysfunction between the central nervous system and the hypothalamus, leading to amenorrhea.

(2) Avoid overwork. Excessive heavy physical labor or strenuous exercise can cause excessive fatigue of the body, resulting in injury, atrophy, and dysfunction of the uterus and endometrium, leading to amenorrhea.

(3) Avoid cold stimulation and eating raw and cold food. If you are exposed to cold stimulation during menstruation (such as wading in the rain, working in paddy fields, taking cold showers, etc.), or eat raw and cold food, it can cause Chong and Ren disorders, endocrine disorders, menstrual blood stagnation, and blood stasis in the uterus, causing amenorrhea.

(4) Prevent being too fat or too thin. Being too fat or too thin can cause amenorrhea and infertility. Therefore, you should arrange your diet properly, neither eating too much nor dieting too much (to lose weight), and maintain a body shape that is neither fat nor thin.