How to regulate irregular menstruation for women? Six health-preserving methods to regulate irregular menstruation

What to do with irregular menstruation? Six health-preserving methods to regulate

1. For a period of time after menarche, girls' menstrual periods are unstable, which is a normal phenomenon. However, in order to avoid long-term menstrual irregularities, girls after menarche should not deliberately diet or eat too much. They should pay attention to eating more foods that promote red blood cell growth and enhance immunity, such as animal liver, bone soup, lean meat, kelp, shrimp skin, green leafy vegetables, etc., to replenish the loss of red blood cells in the body in time and enhance hematopoietic function.

2. Pay attention to the hygiene of the external genitalia. Women must not have sex during menstruation, and those with heavy menstrual bleeding should avoid eating brown sugar. Underwear should be soft, cotton, well ventilated and breathable, and should be washed and changed frequently. The changed underwear should be placed in the sun to dry.

3. Women should develop regular work and rest habits, not stay up late, not sleep in, not smoke, drink, overeat, dress appropriately, and develop the habit of washing the vulva with warm water before going to bed every night, especially paying attention to menstrual hygiene.

4. Diet therapy is also very effective in treating menstrual problems. Below, experts introduce two dietary therapy methods to treat menstrual problems.