This is how you should eat lycopene. Have you drunk it today?

Tomatoes contain precious and rich "lycopene", which not only has the effect of beautifying the skin, but modern scientists have also discovered that it can help lose weight, prevent cancer and regulate blood lipids. It has many health benefits, so it has always been on the list of "superfoods"! However, with the same tomato, how can we make the body absorb lycopene faster? The answer is to make it into juice and drink it!

The health benefits of lycopene are beyond imagination!

Tomatoes have a lot of health benefits. Their precious "lycopene" ingredient is a phytochemical with powerful antioxidant capacity. Its antioxidant capacity is not only twice that of carotene, but also 100 times that of vitamin E. It can help the body to eliminate free radicals, achieve the effects of beauty, regulate blood lipids, prevent cardiovascular diseases and breast cancer, prostate cancer, etc. Even male friends who take more lycopene on a daily basis can make sperm more powerful and improve reproductive ability.

In addition, modern scientists have discovered that lycopene can promote the body's metabolism and increase the concentration of adiponectin in the human body, helping to improve obesity and insulin resistance. In the past, the journal Nutrition had conducted a study on 25 Taiwanese women, giving them 280 ml of tomato juice every day. The rest of their diet was the same as usual. After two months, it was found that the women's waist circumference had become smaller.

3 steps to improve the absorption rate of lycopene

The lycopene in tomatoes is so powerful, but is there a way for people to absorb and utilize it properly? The key is the way of eating!

First, choose ripe red tomatoes. The more mature a tomato is and the redder its skin is, the sweeter it tastes and the richer its lycopene is.

Second, blend the tomatoes into juice. This is because lycopene is mainly found in cell walls. Mechanical destruction can release more lycopene, which is more conducive to the human body's absorption than eating it raw.

Third, supplement with oily foods. Lycopene is fat-soluble, so it is easier for the body to absorb it if it is eaten with oily foods such as nuts and meat, or consumed as a beverage with meals.

Expert research generally recommends that each person should consume about 30 mg of lycopene per day, which is equivalent to the amount in 3 large tomatoes.

Experts recommend using tomato juice to quickly supplement 30 mg of lycopene per day

As for how much to eat? Expert research generally recommends that each person should consume about 30 mg of lycopene per day, which is equivalent to the amount in 3 large tomatoes. However, modern people are busy and picky about food. It is almost impossible for one person to blend three large red tomatoes into juice and drink it every day. At this time, you might as well use commercially available tomato juice instead. One can contains about 28 mg of lycopene, which can be quickly replenished by drinking it directly. In addition, you can also add ingredients such as lemon, yogurt, honey and banana to make fruit and vegetable juice, or use it as a soup to cook with other dishes, making lycopene supplementation time-saving, convenient and creative.

However, it should be noted that when purchasing commercially available tomato juice, do your research first to confirm whether the vegetable and fruit juice content is 100%, whether there is any additional added sugar or too high sodium content. Excessive refined sugar or sodium content can easily increase the burden on the body. In addition, since tomatoes are high in potassium, if you suffer from chronic diseases such as high blood pressure or kidney disease, you should consult a doctor and nutritionist before drinking them, and avoid drinking in excess.