Is it good to drink milk while staying up late? Is eating biscuits and instant noodles the nemesis of staying up late?

Are you one of those people who stays up late at night, watching palace dramas and shopping online? Staying up late can affect your health. Some studies have even warned that "staying up late = chronic suicide." If you have to stay up late and want to maintain your physical strength but don't want to affect your spirit the next day, there are some foods that are suitable for staying up late, such as milk, and some recommended exercises. You may wish to take note of them.

If you have to stay up late for one or several days, the doctor said: pay attention to your diet and activities when you stay up late

Modern office workers have extended working hours, which affects their sleep time at night. In addition, there are many people who do not sleep at night and concentrate on watching TV series online, shopping, and deliberately reduce sleep and stay up late! Staying up late is not only bad for your health, but it can also easily lead to poor work efficiency the next day. However, some people stay up all night for one or several days for exams or other urgent purposes. Although this is acceptable, it requires planning to be carried out efficiently.

In his new book "Save Your Own Sleep", Jiang Bingying, a famous otolaryngologist, said that paying attention to diet, activities, and sleep-related adjustment techniques when staying up late can help you temporarily get through the long night and have enough energy to face the challenges of the next day.

Don't eat biscuits or instant noodles when you stay up late. It's better to eat protein-rich foods such as milk and peanuts instead.

What foods can help people stay energetic when they need to stay up late? Although the brain accounts for only 2% of body weight, it consumes 20 to 25% of the body's energy. Therefore, how you eat when staying up late is very important.

When staying up late, the food you eat should not be purely sugary. The food that people who stay up late eat mainly consists of protein, carbohydrates and fat, with a certain proportion to replenish energy, so that the continuity of study and physical strength will be better.

Many people eat biscuits, potato cakes, cakes, dry instant noodles, etc. as snacks when they stay up late. These foods are relatively hot, and the more they eat, the more tired and sleepy they will feel. This is because the lack of protein will cause blood sugar to rise, and after a short period of time, it will drop quickly, making you more tired. It is recommended to drink a moderate amount of protein-rich foods such as milk, peanuts, meat, etc. when staying up late. On the other hand, for some people, eating hot foods can help increase their core body temperature, temporarily preventing the body from wanting to sleep.

Avoid strenuous activities when staying up late. It is best to relax your muscles and bones and moderately promote blood circulation.

What activities can help you stay active when you need to stay up until 2 or 3 in the morning? Although you have to stay up late, you still have to work or attend classes after 8 am the next day, so you should avoid strenuous activities while staying up late, so that the quality of sleep in the second half of the night will not be adversely affected. If you can sleep well in the second half of the night, you will be efficient at work or classes during the day, and staying up late is acceptable.

When staying up late, it is recommended to only do some movements that relax the muscles and bones and moderately promote blood circulation, and avoid sweating. Because if the blood circulates too quickly, the core body temperature will rise, which will be detrimental to falling asleep in the second half of the night.

【Health Tips】:

Staying up late and lack of sleep are harmful to your health! In addition to weakening the body's resistance and becoming more prone to illness, memory will also decline, reaction will become slow, headaches will occur, and stomach pain, stomach acid, and even stomach ulcers will occur. And the skin will show signs of aging, such as dryness, wrinkles, acne, spots, etc. Especially if you stay up late and use your phone, it is easy to damage your eyes and cause eye aging, such as decreased vision, blurred vision, etc. It can also make people obese and increase depression, so special attention should be paid.