What should people with uterine fibroids eat?

What is the best food for people with uterine fibroids?

Uterine fibroids are one of the most common benign tumors in gynecology, and they mainly appear on the uterine wall. For people with uterine fibroids, a reasonable diet plays an important role in alleviating symptoms and preventing further development. This article will introduce what people with uterine fibroids should eat to maintain good health.

1. Increase fiber intake

Cellulose is a substance that cannot be digested and absorbed by the human body, but it plays an important role in maintaining digestive tract health and helping bowel movements. People with uterine fibroids should increase their fiber intake to keep their intestines clear. Vegetables, fruits, whole grains and beans are all good choices rich in fiber. In addition, some nuts and seeds are also good sources of fiber.

2. Avoid Dietary Estrogen

Estrogen is a hormone that stimulates the growth of endometrial cells, and the occurrence of uterine fibroids is closely related to the increase in estrogen levels. Therefore, people with uterine fibroids should avoid foods that contain too much estrogen in their diet, such as meat, dairy products, and processed foods. In addition, foods containing hormone additives should be avoided as much as possible.

3. Eat more foods containing antioxidants

Antioxidants help protect cells from free radical damage, thereby reducing the risk of uterine fibroids. People with uterine fibroids should consume more foods containing antioxidants, such as dark vegetables (such as spinach, carrots and broccoli), fruits (such as berries and citrus), nuts and seeds. In addition, green tea and red wine are also rich in antioxidants.

4. Control the fat intake in your diet

Fat is a high-calorie nutrient, and excessive fat intake may lead to weight gain, which in turn increases the risk of uterine fibroids. People with uterine fibroids should control their fat intake in their diet, especially saturated fat and trans fat. Vegetable oils and fats (such as olive oil and flaxseed oil) that replace animal fats are good choices. At the same time, choosing low-fat milk and dairy products instead of full-fat options is also a healthy choice.

In summary, people with uterine fibroids should develop good eating habits to maintain good health. Increasing fiber intake, avoiding estrogen in the diet, consuming more foods containing antioxidants, and controlling fat intake in the diet are important dietary considerations. If necessary, patients are advised to consult a professional doctor or food nutritionist to develop a personalized diet plan. Remember, diet is only part of the management of uterine fibroids, and comprehensive treatment can achieve the best results.