What to eat after a missed abortion

After a missed abortion, dietary conditioning is an important part of restoring health. It is recommended to consume more foods rich in protein, iron, and vitamins, such as eggs, lean meat, red dates, etc., to help the body recover.

1. Protein supplement

Protein is the key to repairing tissues and enhancing immunity. After a miscarriage, the body is weak and needs to be supplemented with high-quality protein. You can choose foods such as eggs, fish, lean meat, and soy products. Eggs are rich in lecithin and amino acids and are easy to absorb; fish such as salmon and cod are rich in Omega-3 fatty acids, which help with anti-inflammatory and recovery; lean meats such as chicken and beef provide iron and zinc to help improve anemia.

2. Iron supplement

After miscarriage, it is easy to cause anemia due to blood loss, so iron supplementation is particularly important. Red dates, pork liver, and spinach are common iron supplements. Red dates are rich in iron and vitamin C, which helps iron absorption; pork liver is a good source of iron, but it needs to be consumed in moderation; spinach is rich in folic acid and iron, and is suitable for consumption with foods rich in vitamin C, such as oranges or tomatoes, to improve iron absorption.

3. Vitamin supplementation

Vitamins are essential for the body's recovery, especially vitamin C and vitamin E. Vitamin C helps to enhance immunity and promote wound healing. You can eat more citrus fruits, strawberries, kiwis, etc. Vitamin E has an antioxidant effect. Nuts such as almonds and walnuts are good choices. Dark green vegetables such as broccoli and spinach are also rich in various vitamins.

4. Avoid spicy food

After a miscarriage, you should avoid spicy, cold, and greasy foods to avoid irritating your stomach or affecting your recovery. You should also reduce your intake of caffeinated drinks such as coffee and strong tea to avoid affecting your iron absorption.

5. Exercise and rest in moderation

In addition to diet, moderate light exercise such as walking and yoga can help promote blood circulation and physical recovery. At the same time, ensuring adequate sleep and a good attitude are also important factors in restoring health.

After a missed abortion, a proper diet and a healthy lifestyle are the key to recovery. By taking high-protein, high-iron, high-vitamin foods, avoiding stimulating foods, and combining moderate exercise and rest, you can help your body recover faster. If you experience persistent discomfort or abnormal symptoms, it is recommended to seek medical attention in a timely manner to ensure your health and safety.