How to maintain your ovaries

The number of follicles in a woman's ovaries is fixed. Every month, a batch of follicles will develop. Through dominant competition, only one follicle will mature and ovulate. Let's take a look at how to maintain the ovaries.

Remember four "points" for ovarian care

1. Talk more

Bad emotions can reduce the secretion of immune active substances in the body. Strong emotional fluctuations or sudden and huge mental stimulation can cause central nervous system disorders, leading to menstrual disorders and premature ovarian failure. Usually, we should pay attention to clearing out emotional garbage and releasing pressure in time.

2. Be a little greedy

The reproductive system belongs to the renal duct among the five internal organs, so to maintain the ovaries, you must first nourish the kidneys. You can eat more wolfberries, lotus seeds, mulberries, longans, black fungus, etc.

3. Move more

Exercise is good for health. You can choose some moderate exercise, such as brisk walking, jogging, etc. In addition, it is not recommended to do excessive intense exercise, which will affect ovarian function.

4. Go to bed early

The various hormones needed by the human body are most abundantly secreted at night. If women often stay up late, the hormone environment in their bodies will change. Once the estrogen secretion is insufficient for a long time, it will cause ovarian function decline. Therefore, female friends should especially develop the habit of going to bed early and getting up early to ensure adequate sleep at night.