How to effectively prevent vaginitis

Vaginitis is one of the common gynecological inflammations in women, especially in this hot summer. Because of sweating, if you don't pay attention to cleaning, you will easily get vaginitis, but if you clean too much, it will also cause vaginitis. Let's take a look at how to effectively prevent vaginitis?

1. Drink plenty of water

Water can promote metabolism. If women want to ensure the health of their lower body, they must first pay attention to drinking more water. Only by drinking enough water can they ensure the health of their lower body. Especially before each sexual life, drinking enough water can promote urination. Timely urination after sexual life can effectively reduce bacteria in the urethra.

2. Master the correct order of cleaning the vulva and anus

Wash the vulva and anus frequently, and pay attention to the order of washing, washing the vulva first and then the anus, and never do the other way around. Towels and basins should be used by one person only, otherwise bacteria can easily invade the urethra.

3. Develop a good habit of washing hands before going to the toilet

The investigation found that human hands are sticky with a large number of pathogenic microorganisms, such as chlamydia and mycoplasma, which can invade the urethra through defecation and cause infection. Therefore, washing hands before defecation is also very important, especially since many women have the habit of wiping their vagina after defecation.

4. Cotton underwear

Underwear should be made of cotton with strong absorption and good permeability, especially in the hot summer. Do not wear tights. At the same time, pay attention to hygiene in public places, try not to wear miniskirts, and avoid letting your underwear touch the seat.

5. Avoid wearing tight pants

Because tight pants are not breathable, they can easily cause the accumulation of vaginal secretions and perineal sweat, especially in summer, which can easily lead to the growth and reproduction of bacteria in the private parts, causing inflammation. Tight pants can also cause poor blood circulation in the pelvic cavity, which can cause chronic pelvic pain over a long period of time. Female friends should avoid wearing tight pants during menstruation.