Drink this to create a slim waist! Chinese medicine doctor Chen Meifei reveals: 3 teas to lose weight and slim your belly

If you want to have a slim and graceful waist like a female star, in addition to proper exercise, diet is also very important. Chinese medicine practitioner Chen Meifei said that drinking Chinese herbal teas that help remove dampness, burn fat, and moisturize the intestines and promote bowel movements in moderation, including black bean tea, hawthorn tea, etc., can help reduce fat around the waist and abdomen, giving you a charming waist.

TCM treatment of obesity: strengthening the spleen, resolving phlegm and removing dampness

Chinese medicine practitioner Chen Meifei said that according to Chinese medicine theory, the causes of obesity are related to the body's vital energy deficiency, spleen and stomach disorders, yang energy deficiency, and liver and kidney dysfunction; because the five internal organs of the human body are in a deficient state, it also causes problems such as qi stagnation and blood stasis, difficulty in expelling water and dampness, and edema. Therefore, Chinese medicine mostly treats obesity by invigorating Qi and strengthening the spleen, resolving phlegm and dampness, and digesting food and relieving stagnation.

Therefore, if you want to get rid of the annoying dilemma of "broad waist and broad waist", in addition to avoiding greasy food and overeating, eating more fruits and vegetables after a big meal to balance the day's calorie intake, and increasing the amount of activity, you can also drink Chinese herbal teas that are diuretic, detumescent, and fat-reducing, which is a way to avoid fat accumulation in the waist and abdomen.

When it comes to treating obesity, Chinese medicine mostly starts with invigorating Qi and strengthening the spleen, resolving phlegm and dampness, and digesting food and relieving stagnation.

3 Secret Waist Slimming Teas

★Black bean diuretic tea

Ingredients: 2 qian of black beans, 5 black dates, 2 qian of lotus leaves.

practice:

1. Rinse the above ingredients briefly and pack them in a burlap bag and tie them up tightly.

2. Put the prepared Chinese medicine bag into 800cc boiling water and boil it until it is dry to about 600cc, then turn off the heat and drink.

Effect: Nourishes the kidneys, promotes diuresis, promotes blood circulation in the lower body, helps the body metabolize excess water, and improves lower limb edema.

Note:

It should be noted that people with dry mouth, prone to getting angry, and having a hot temper, as well as those who have a fever or inflammation in the body should avoid drinking this tea to avoid adding fuel to the fire and making the symptoms worse.

★Hawthorn fat-burning drink

Ingredients: 2 qian of hawthorn, 2 qian of tangerine peel, 2 qian of Alisma orientalis.

practice:

1. Rinse the above ingredients briefly and pack them in a burlap bag and tie them up tightly.

2. Put the prepared Chinese medicine bag into 800cc boiling water and boil it until it is dry to about 600cc, then turn off the heat and drink.

Effect: The sweet and sour hawthorn fat-burning drink can not only regulate qi and strengthen the spleen, but also has the effect of removing dampness and burning fat, which can help reduce the accumulation of fat in the waist and abdomen.

Note:

It is not recommended for patients with gastroesophageal reflux, excessive stomach acid, gastric hyperactivity, and stomach inflammation.

Drinking Chinese herbal tea that has diuretic, detumescent, and fat-reducing effects is a way to avoid fat accumulation in the waist and abdomen.

★ Zhishi Jiangzhi Decoction

Ingredients: 2 qian of Citrus aurantium, 2 qian of Magnolia officinalis, and 2 qian of Hemp seed.

practice:

1. Rinse the above ingredients briefly and pack them in a burlap bag and tie them up tightly.

2. Put the prepared Chinese medicine bag into 800cc boiling water and boil it until it is dry to about 600cc, then turn off the heat and drink.

Effect: Moderate drinking can help promote intestinal peristalsis, moisten the intestines and relieve constipation, get rid of the trouble of stool retention, reduce fat accumulation and reduce waist circumference.

Note:

Zhishi Jiangzhi Decoction has a strong effect in moistening the intestines and promoting bowel movements. It is recommended that people with poor gastrointestinal digestive function and those who are prone to diarrhea and abdominal pain avoid drinking it.