How to resist dysmenorrhea during menstruation?

Dysmenorrhea is a common disease in life. In fact, dysmenorrhea can be controlled. The key is to do a good job of prevention. Now, let's take a look at the preventive measures for dysmenorrhea .

1. Patients with dysmenorrhea should pay attention to keeping warm during menstruation, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; patients with dysmenorrhea should also pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; they should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; they should prevent excessive sexual intercourse at ordinary times, and sexual life is absolutely prohibited during menstruation. These are very effective ways to prevent dysmenorrhea.

2. Another thing to note about the prevention of dysmenorrhea is that you should pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis, which will aggravate dysmenorrhea. Patients with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood to flow, which will cause more bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea.

The above methods are all relatively effective preventive measures for dysmenorrhea, and we hope they will be helpful for women who have long-term dysmenorrhea. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.