Tea for women to regulate menstruation

There are many types of teas suitable for women to regulate menstruation, including safflower tea, rose tea, etc. They each have their own effects and can help women relieve menstrual problems. Next, we will discuss the specific effects and suggestions of these teas in detail.

1. Safflower tea

Safflower tea is known for its blood-activating and menstrual-regulating effects and is often used to relieve irregular menstruation and dysmenorrhea in women. Safflower contains ingredients that promote blood circulation and help the body eliminate blood stasis. For women who often experience abdominal pain during their menstrual period, safflower tea may be a good choice. You can start drinking it a few days before your period, one cup a day, to help your body prepare.

2. Rose tea

Rose tea can help improve liver qi stagnation and meridian blockage. This tea can promote blood flow and make menstruation smoother. For women who often feel depressed or stressed, rose tea can not only regulate the body, but also improve mood to a certain extent. It is recommended to drink it before and after the menstrual cycle for best results.

3. Motherwort Brown Sugar Tea

Motherwort has been used to regulate menstruation since ancient times, and its blood-activating effect is enhanced when paired with brown sugar. This tea is especially suitable for women with scanty or difficult menstrual periods. Motherwort warms the uterus, while brown sugar provides energy and comfort. One cup a day, especially during menstruation, can help relieve discomfort.

4. Rose tea

Rose tea not only helps to promote blood circulation and dissipate blood stasis, but also improves irritability during menstruation. Its light fragrance can relieve tension and help women maintain a happy mood during menstruation. It is recommended to drink it for several days before and after menstruation to help adjust the body and mood.

5. Lotus tea

Lotus tea has the effect of clearing away heat and removing dampness, and is suitable for women with heavy menstrual flow. The ingredients in the lotus can help stop bleeding and regulate moisture in the body. For women with heavy menstrual flow, lotus tea can provide a natural solution. Drink one to two cups a day during your menstrual period.

6. Chuanxiong Tea

Chuanxiong is known for its blood-activating and qi-promoting properties, making it suitable for women with scanty menstruation. Chuanxiong tea can promote blood flow and help relieve menstrual problems caused by qi stagnation and blood stasis. It is recommended to drink it before and after menstruation to help the body restore normal circulation.

7. Wolfberry and Red Dates Tea

Both wolfberry and red dates are good products for replenishing qi and blood, and the combination can enhance the effect. Wolfberry and red dates tea is suitable for drinking during menstruation to provide adequate nutritional support for the body. It can help restore physical strength and relieve fatigue. One cup a day is a good choice.

Choosing the right tea can not only help regulate menstruation, but also provide additional health benefits to the body. In daily life, drinking these teas appropriately can not only improve physical condition, but also bring us comfort and relaxation. Remember to choose the right tea according to your own constitution and needs, so that those days of each month are no longer a worry.