Drink water before meals + exercise 531 to lose 2 kg

In order to have a slim and fit figure, women will try every possible means to get rid of even the most stubborn fat. However, losing weight is a long-term battle. Many women are always anxious to see results and hope to multiply many methods to make the weight loss effect more significant. Doctors point out that this concept is correct, and weight loss should be a multi-pronged approach; eating less and exercising more is a principle that everyone knows, but if you add the little trick of drinking 500cc of water before meals, you can lose an extra 2 kilograms in half a year.

Don't underestimate drinking 500cc of water before each meal. If you add exercise to it, you can lose an extra 2kg in half a year.

Which is the most effective way to lose weight? Grasp the three keys

Xiao Dunren, vice president of the Obesity Research Society of the Republic of China, said that there are many ways to lose weight, and some women who are eager to be beautiful have tried various methods like Shennong tasting hundreds of herbs, but they fail to lose weight and instead damage their bodies. How to judge whether the weight loss method is effective can be judged from three factors:

1. Appetite Suppression: Will this method make you stop craving for food?

2. Reduced Absorption: Will this method reduce the amount of calories you absorb?

3. Calorie absorption: Will this method allow you to metabolize the calories you absorb into your body?

If any of the above principles are met, this weight loss method is effective. However, losing weight is an eternal battle, and the way to lose weight must not only be effective, but also correct. Dr. Xiao Dunren recommends exercising 5:31 as much as possible, that is, exercising 5 days a week, 30 minutes each time, with a heart rate of 110 beats per minute. In addition, drink 500C.C of room temperature water 30 minutes before meals. According to clinical experiments, those who lost weight by exercising 531 times a day and drinking water before meals for half a year lost 2 kg more than expected.

It is worth noting that this little trick must be used with boiled water and cannot be replaced with other drinks. During the weight loss period, the calories entering the body must be strictly controlled. Water has no calories and will not increase the burden.

If you exercise 5 days a week, 30 minutes each time, with your heart rate reaching 110 beats per day, it is not difficult to lose weight if you persist.

Does slimming cream + exercise have the same synergistic effect?

Many women also apply slimming cream before exercise, hoping to improve the effect of fat burning. However, Dr. Xiao Dunren pointed out that women feel that their body heat is burning fat, which can only be regarded as accelerating the body's blood circulation at most. It is really impossible to achieve the fat burning effect of exercise to reduce fat. There is currently no medical report to confirm the fat-burning effect of slimming cream, let alone how much actual benefit it can bring.

【Doctor's Tips】:

Eating less and exercising more is a weight loss principle that many people know, but it has a primary and secondary distinction. To lose weight successfully, you must eat less as the primary and exercise more as the secondary. In addition, you must pay attention to whether the food you eat is beneficial to the body's nutrition or just to satisfy your appetite. As long as you stick to the rules of calorie control and exercise, you can say goodbye to obesity and maintain your ideal weight.

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