Women must pay attention to daily prevention of dysmenorrhea

Dysmenorrhea is a common and frequently occurring disease. If it is not properly handled, it may lead to other complications. Women generally do not pay attention to the prevention of dysmenorrhea, which may lead to the frequent occurrence of this disease. Therefore, we must master the prevention methods of dysmenorrhea in time to avoid the occurrence of this disease as much as possible. Let's take a look at the specific measures for the prevention of dysmenorrhea.

Prevention of dysmenorrhea includes:

1. Avoid X-ray examination: X-ray examination before and after menstruation can damage the egg cells. If you get pregnant during ovulation, it will cause poor fetal development. This kind of prevention of dysmenorrhea is relatively common.

2. Avoid malnutrition: During menstruation, there will be a certain amount of blood loss. At this time, you must pay attention to nutritional intake and supplement a certain amount of protein, vitamins, iron, calcium, etc. Eat more lean meat, fish, soy products and other protein-rich foods and fruits and vegetables. This is also a preventive measure for dysmenorrhea.

3. Avoid drinking strong tea: Strong tea contains high levels of caffeine and tannic acid. Caffeine will stimulate the nerves and cause aggravated dysmenorrhea, while tannic acid will combine with iron, affecting iron absorption and causing anemia. Therefore, do not drink strong tea during menstruation.

4. Avoid excessive fatigue during dysmenorrhea: During dysmenorrhea, you should get enough rest and avoid excessive fatigue, especially strenuous exercise and labor, which will lead to prolonged menstruation and irregular menstruation. This is also a way to prevent dysmenorrhea.

The above is the prevention of dysmenorrhea. I hope everyone can understand it. As long as you pay attention to the prevention of dysmenorrhea as early as possible, you can keep this disease away from women's lives as much as possible, and then you can work healthily. So if you want to get rid of the interference of this disease, please learn more about the prevention methods of dysmenorrhea. Finally, I wish all female patients a speedy recovery.