So fat! 1 cup of hot bubble tea = 28 sugar cubes

The weather is so cold, have a cup of hot drink to warm your body! However, the National Health Service reminds that the sugary hot drinks that many people like to drink in winter have alarming calorie content. A 700ml cup of pearl milk tea has about 550 calories, which is equivalent to eating 28 sugar cubes. Drinking one cup a day will make you gain 2 kilograms in one month. Behind the warmth of the body lies obesity, tooth decay, metabolic syndrome, cardiovascular disease, and even the risk of cancer. It is better to drink healthier boiled water instead.

A 700ml cup of bubble tea contains about 550 calories, which is equivalent to 28 sugar cubes and requires 67 minutes of jogging to burn off.

One cup of bubble milk per day exceeds twice the daily sugar requirement

The World Health Organization recommends that the upper limit of additional refined sugar intake is 10% of the daily calorie requirement. Taking male and female sedentary workers weighing 75 and 55 kg respectively as an example, the daily calorie requirements are approximately 2250 and 1650 calories respectively. The upper limit of daily sugar intake is approximately 225 calories for men (about 11 sugar cubes) and approximately 165 calories for women (about 8 sugar cubes).

However, a 700ml cup of bubble milk tea or sweetened hot cocoa on the market contains the same calories as 28 sugar cubes. Just drinking one cup will more than double the daily upper limit of sugar intake recommended by the World Health Organization. If you drink one cup a day, it will be equivalent to putting on a 6.6 kg "fat coat" for your body in one winter (about 13 weeks), which will take a lot of effort to take off. One cup of bubble tea contains 550 calories. A person weighing 60 kg needs to jog at a speed of 8 kilometers per hour for 67 minutes to burn off all the calories.

The calories in sweetened hot cocoa are similar to those in bubble tea. Drinking 700 ml of it will result in more than twice the daily sugar requirement.

In addition to bubble tea and hot cocoa, the National Health Administration stated that 600ml of commercially available sugary hot coffee has 353 calories, and drinking one cup is equivalent to eating 18 sugar cubes; 600ml of sugary hot black tea has 223 calories, which is equivalent to 11 sugar cubes in terms of calories and sugar content.

Zero-calorie boiled water is the healthiest, and the drinking temperature will also affect the weight loss effect.

Boiled water helps lose weight! Doctor: Room temperature cool water + 53535 secret

In response to this, National Health Administration Director Chiu Shu-ti suggested that people develop the habit of drinking boiled water and bring their own water bottles when going out. Boiled water without calories is the healthiest and most economical source of water for the human body. Drinking warm water in winter can not only maintain a constant body temperature and remove waste from the body through the excretion of urine, sweat and feces, but also promote gastrointestinal motility and prevent constipation, so there is no need to worry about gaining weight.

However, weight loss physicians have different opinions on the temperature of drinking water in winter. Obesity and weight loss specialist Xiao Dunren said that drinking room temperature water in winter is more effective in losing weight than drinking warm water. Room temperature cold water is about 20 to 24°C. After entering the gastrointestinal tract, it will be automatically heated to 37°C, which is consistent with the core temperature of the human body. Every 1cc of cold water consumes 1 calorie in the heating process. If you drink 2000cc of cold water a day, it is equivalent to consuming 34 calories (2000cc x 17°C = 34000 calories, which is 34 calories). In a year, you may lose 1.6 kg more. However, ice water can easily damage the stomach and intestines, so it is not recommended to replace cold water.

In addition, Dr. Xiao Dunren also proposed the "Drink Water 53535" secret, which is to drink 500cc of water 30 minutes before meals to increase satiety, and drink 300cc of water between meals to promote metabolism, and drink 2100cc of water every day. A US study found that drinking water this way can help you lose an extra 2 kg for three consecutive months.