Slimming diet is not monotonous! 5-taste method to eat more happily

Sour, sweet, bitter, spicy and salty are the five common flavors in our daily life. In the traditional concept, people believe that sweet can make you fat and spicy can make you lose weight, so many people who are losing weight often dare not eat sweet foods. However, this is not the case. Sweet foods can help you lose weight, and spicy foods can also make you gain weight. The key is to choose the right food. The following are 5 weight loss methods. You can also lose weight easily based on the properties of food.

★The first taste for weight loss: sour taste

The sour taste has the effects of promoting salivation and appetite, astringing and stopping sweating, and aiding digestion. This type of food can increase the acidity and secretion of gastric acid, promote appetite and digestive function, and inhibit the growth of intestinal pathogens. At the same time, it can strengthen the spleen and appetite, enhance liver function, and improve the absorption rate of calcium and phosphorus.

Sour slimming foods: orange, kiwi, pineapple, grape, lemon, and hawthorn.

Sour foods that make you gain weight: lychees and vinegar.

Sour slimming combination of orange + cream = reduce cholesterol absorption.

Orange: aids digestion, improves constipation, is a diuretic and relieves stress.

Principle analysis: Although cream is a taboo for people who want to lose weight, oranges can effectively reduce the absorption rate of cholesterol.

★The second taste for weight loss: sweetness

Sweetness has the effect of nourishing and strengthening the body, replenishing Qi and blood, eliminating muscle tension, and has the effects of detoxifying, stimulating appetite, and promoting salivation. Sweetness is the most acceptable taste for the mouth, making food easier to swallow, thus increasing appetite and eliminating tension.

Sweet slimming foods: barley, cucumber, pumpkin, cabbage, spinach, eggplant, apple, fish

Sweet fattening foods: sugar cane, sugar, meat.

Sweet weight loss combination: cucumber + apple = helps with bowel movements.

Cucumber: weight loss, beauty, antibacterial, and immunity enhancement.

Principle analysis: Both cucumbers and apples contain dietary fiber and organic acids, which can effectively stimulate gastrointestinal motility.

★Third taste for weight loss: bitter

For example, fried bitter melon has the effects of clearing away heat, improving eyesight, detoxifying and purging fire. It is suitable for people with fever, thirst, heatstroke, red eyes, sores and boils.

Bitter weight-loss foods: wild rice shoots, lily, and celery.

Bitter weight loss combination: wild rice shoots + onions = slimming.

Water bamboo shoots: prevent constipation, aid digestion, clear away heat and detoxify.

Principle analysis: Cut wild rice shoots into pieces, cook them, mix them with onions and other seasonings, and eat them every day, which has a good weight loss effect.

★The fourth flavor for weight loss: spicy

Spiciness can promote gastrointestinal motility, enhance the secretion of digestive juices, enhance the activity of amylase, promote blood circulation and metabolism, and also has the function of dispelling wind and cold and dredging meridians.

Spicy slimming foods: peppers, onions.

Spicy foods that make you gain weight: ginger and white wine.

Spicy weight loss combination: chili + ginger + kimchi = burning fat.

Chili pepper: helps lose weight and beautify the body, increases physical strength, promotes digestion, kills bacteria and prevents cancer.

Principle analysis: The combination of these three eliminates the effect of ginger in increasing appetite, but further promotes metabolism and fat burning.

★The fifth taste for weight loss: salty taste

Salty foods are rich in minerals, can eliminate phlegm, nourish the kidneys, reduce swelling and tumors, have a laxative effect, soften and disperse lumps, and can treat symptoms such as dry and hard stools.

Salty slimming foods: kelp, seaweed, snails, clams, and duck meat.

Salty foods that make you fat: millet, salt, and pork.

Salty weight loss combination: kelp + edamame = improve constipation.

Kelp: promotes metabolism, strengthens bones and teeth, and fights cancer.

Principle analysis: In addition to being rich in crude fiber, edamame also contains soy protein. Eating them together can not only improve constipation but also lower blood pressure.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization