Adjust 7 crooked postures! Transform into a beautiful clothes hanger

Modern people lead busy lives and are under great pressure at work. They are often in a state of tension, and their body muscles are unconsciously tense. In particular, the neck is responsible for supporting the weight of the head, which causes the neck to lean forward and the surrounding muscles, fascia, and ligaments to be pulled at the same time. If you stay in this posture for a long time, your entire shoulder and neck will become tense, and you will feel soreness and stiffness.

Improved symptoms: hunchback, uneven shoulders, scoliosis, pelvic tilt, lumbar thrust, inward and outward legs

Pose 1 High and low shoulders

1. Place the ball on your right shoulder. You can sit or stand. Place the ball on your right shoulder and gently press your head to the right. Stay for more than 20 seconds, then switch to the left side to practice.

2 balls on the back of the head

Place the ball behind your head (back of the head), hold the pelvic ball with both hands, slowly exhale to push your head down, and squeeze your elbows inward, stay for more than 20 seconds, then slowly release.

Point: Try to relax your shoulders and avoid holding your breath.

Pose2 Scoliosis

1 Sit or stand, place the ball behind your head

2 Hold the pelvic ball with both hands, exhale slowly, lift your head and look straight ahead, open your elbows as far as possible to both sides, stay for more than 20 seconds, then slowly relax, and practice 3 sets in a row.

Stay for 20 seconds and then slowly relax, practice 3 sets in a row

Point: While exhaling, lift your head and look straight ahead.

Pose3 Pelvic Distortion

1 Lie down with the ball between your knees, your toes facing forward, and your arms stretched out to the ground.

2 Gently lift your hips and back, stay for more than 20 seconds, then slowly lower your body back to the ground. Practice 3 sets.

Stay for 20 seconds and slowly lower your body. Repeat for 3 sets

Point: Gently lift your hips and back.

This article is from Caishi Culture "3 tips to get slim in 1 day! Amazingly fast skinny dribbling