Poor appetite, love to drink cold drinks, and can’t lose weight? Nutritionist Huang Weijie: 5 dietary strategies to reduce fat and fight obesity

The hot and humid weather in autumn can still make people sweat a lot! In order to dissipate the heat or stimulate appetite, many people still eat ice cream and cold drinks, unknowingly consuming too much sugar and gaining weight. In the face of hot weather, how should we eat so that we don’t feel burdened by the food, and it can even help increase satiety while reducing fat and staying away from the risk of obesity? Let’s hear what bodybuilding nutritionist Huang Weijie has to say.

When the weather is hot, people may lose their appetite and be unable to eat anything. They just want to find cold drinks to drink. As a result, they become more and more tired and physically weak due to nutritional imbalance. In addition, they may gain weight due to excessive sugar intake. Bodybuilding nutritionist Huang Weijie shared that supplementing with adequate high-quality protein can help improve physical strength and reduce fat. Protein can form muscles and convert into calories needed for human activities. When muscle mass increases, the metabolic rate will also change, so body fat will decrease, which is beneficial for fat loss. In addition, it is also recommended to eat more water-rich melons, which can increase satiety and stimulate appetite, and are good foods.

5 dietary strategies to reduce fat and fight obesity

It is recommended that by mastering the following 5 dietary strategies, you can still survive the hot climate and avoid gaining weight and causing health crises.

Eating melons can increase satiety

Common ingredients such as watermelon, cucumber, bitter gourd, loofah, winter melon, etc. are all vegetables and fruits rich in water. They can achieve the characteristics of cooling and diuresis, as well as increase satiety and avoid excessive energy intake.

**Control starch intake

It is recommended to eat mung beans, grass jelly and aiyu. Mung beans themselves have the properties of cooling and diuresis, and are very suitable for consumption in hot weather. However, because mung beans are starchy ingredients, when eating mung beans, remember to replace other staple foods. For example, if you have mung bean soup for lunch, you can reduce the amount of white rice by half for dinner, or not eat white rice, so as to control the amount of starch throughout the day. This can not only eliminate heat, but also avoid weight gain caused by excessive intake of refined starch.

Adequate water intake can also promote gastrointestinal motility, change bowel problems, and loss of appetite.

Drinking enough water helps with bowel movements

Nearly 70% of the human body is made up of water. Hot weather can cause the body to lose water quickly. Water itself can regulate body temperature. Lack of water can lead to dry mouth and even dehydration shock. Sufficient water can also promote gastrointestinal motility, change bowel problems, and loss of appetite.

High-quality protein increases physical strength

The high temperature in summer will speed up the body's metabolism, making people prone to fatigue and exhaustion, and reducing work performance. At this time, supplementing with enough protein can significantly improve physical strength and energy. For example: chicken, eggs, tofu, tofu pudding, soy milk, salmon, etc. are all good sources of protein.

Wake up your appetite with natural ingredients

Lotus seeds, mung beans, coix seeds, and mung bean sprouts can all resist the heat, have the function of cooling off and refreshing, and can avoid the problems of loss of appetite or indigestion in the summer climate.

Nutritionist Huang Weijie reminds that when the weather is hot, the most important thing is to remember to replenish water, because a large amount of water will evaporate and be lost from the body surface. If you do not replenish enough water in time at this time, you may be at risk of heat stroke.