Drinking tea to burn fat and lose excess fat: 3 key points

Most people must have heard about the benefits of tea for the human body. In addition to its health benefits, it can also help reduce body fat and contribute to weight loss. However, there are a wide variety of tea-related products, whether it is tea bags, tea leaves, or hand-shaken tea drinks on the market or canned tea drinks in convenience stores. You can see traces of tea almost everywhere you go. So how should you drink tea to help you lose weight? Timing and type are both key factors affecting the effect.

Drinking tea not only has excellent health benefits, but also lowers blood pressure and body fat.

3 key benefits of drinking tea for weight loss

1. Caffeine: Theophylline contained in tea can stimulate the secretion of insulin, which has the effect of invigorating the spirit and increasing energy consumption, so it is helpful for weight loss.

2. Catechins: Many studies have shown that catechins can help inhibit the increase of blood sugar, blood pressure, and cholesterol. Japanese research has further confirmed that catechins can reduce bad cholesterol in the human body and increase the level of good HDL cholesterol at the same time.

3. Flavonoids: Antioxidant ingredients are one of the excellent components of tea. Epigallocatechin gallate (EGCG) accounts for more than 40% of the total flavanols. Research from the University of Chicago in the United States has confirmed that EGCG can help reduce body fat by 20%.

Which tea is best? Brewed tea is better than tea bags

Drinking sugar-free tea made directly from tea leaves is the best way to absorb the essence of the tea. The weight-loss effect of drinking tea mainly comes from the catechins in tea polyphenols, and processed tea bags will more or less affect the nutrients in the tea. Not to mention the beverage shops on the street, where the source of tea ingredients is unknown, and some even use artificial tea essence to reduce costs.

Tea brewed from tea leaves is healthier than commercially available tea or hand-shaken tea.

In addition, most teas sold in general stores also have artificial additives in them. Some teas that promote weight loss effects will add special ingredients, such as water-soluble fiber, chicory fiber, camellia, bitter melon, and enoki mushroom extracts, etc., claiming that they can help eliminate body fat and that you don't have to worry about gaining weight no matter how much you eat. However, the benefits of these ingredients can actually be obtained from daily diet. For example, eating bitter melon directly can also help lower blood lipids, and eating more enoki mushrooms can also supplement dietary fiber.

Notes on drinking tea

Although tea has many benefits, you still need to control your daily tea intake. The daily caffeine intake should not exceed 200-300 mg. If you have insomnia problems or are allergic to caffeine, it is best not to drink tea after 2 or 3 pm. In addition, it is best not to drink tea when you are extremely hungry or on an empty stomach, as it will dilute the gastric juice and reduce the digestive function, thereby reducing the digestive function, causing the gastrointestinal mucosa to contract or causing stomach pain.

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