If you want to lose weight in spring, you must eat mushroom and vegetable soup! Nutritionist Zhao Hanying shares her slimming secret soup

Spring is the season for the body to "warm up" and get rid of excess fat. For those who want to lose weight in spring, how to eat to lose weight healthily is an important question. Nutritionist Zhao Hanying recommends that in line with the concept of time-based health preservation, high-fiber vegetables such as spinach and cabbage should be used in the spring evenings, paired with a variety of mushrooms to make vegetable soup. This can not only increase satiety, but also supplement dietary fiber to cleanse the intestines and soften stools.

First, let us understand the nutritional value of cabbage. Cabbage is a low-calorie, high-nutrition vegetable that is rich in nutrients such as vitamin C, vitamin K, vitamin B6, folic acid, calcium, potassium, etc. In addition, cabbage is rich in dietary fiber, which can promote intestinal motility, increase satiety, and help lose weight.

Cabbage is also rich in dietary fiber, which can promote intestinal motility, increase satiety and help lose weight.

High-fiber vegetables help you lose weight, protect your liver and regulate your stomach

Traditional Chinese medicine believes that spring is suitable for nourishing the liver. Eating the right foods can not only provide the nutrients needed for liver metabolism, but also help endocrine and gastrointestinal metabolism, thereby helping to eliminate excess fat and achieve the effect of weight loss.

Nutritionist Zhao Hanying said that the human gastrointestinal function gradually awakens in spring. At this time, if you can consume more low-calorie vegetables rich in various phytochemicals and fiber, it can activate the immunoglobulin in the intestines, protect the normal functioning of the gastrointestinal tract, and achieve the weight loss effect of clearing the intestines and removing stool.

Refer to the "Inverted Triangle Diet Weight Loss Method"

However, how should high-fiber vegetables be eaten? In fact, weight loss should still focus on balanced nutrition. It is recommended to refer to the "inverted triangle diet weight loss method". Eat a balanced diet of six major food groups for breakfast and lunch to replenish the energy and vitality needed for work or class during the day. At night, the activity level decreases, so you can cook a pot of low-calorie vegetable soup for dinner. It can not only avoid hunger at night, but also supplement the dietary fiber that modern people generally do not consume enough, which helps intestinal peristalsis and weight loss.

Nutritionist Zhao Hanying said that the recommended daily dietary fiber intake for Chinese people is 25 to 35 grams, but modern people eat less vegetables, generally only 10 grams, and the dietary fiber intake is obviously insufficient; on the other hand, vegetables are low in calories, about 25 calories per 100 grams. Drinking boiled vegetable soup at night is best for people who want to lose weight.

Vegetables are low in calories, about 25 calories per 100 grams. Drinking boiled vegetable soup at night is best for people who want to lose weight.

Nutritionist's Secret Weight Loss Vegetable Soup

• Ingredients: 2 beef tomatoes, 50 grams of mixed mushrooms, 1/3 cabbage (about 200 grams), half an onion, 50 grams of broccoli, 1 large piece of fresh black fungus, 600 to 1000cc of water, and an appropriate amount of mushroom broth.

• Method: Wash and cut the above ingredients into small pieces. Add at least 600cc of water and a small amount of mushroom broth according to personal preference. Simmer until the ingredients are soft and the soup flavors are blended.

• Description: Beef tomatoes are rich in lycopene; cabbage, onion and broccoli are cruciferous plants, they also contain a lot of fiber and are known as "anti-cancer products"; mushrooms and black fungus not only contain fiber, but also contain a lot of polysaccharides, which can enhance immunity, regulate the respiratory system and prevent allergies.

It’s hard to make soup for those who eat out, here are 3 must-have vegetables for dinner to lose weight

As for those who eat out for three meals a day and have no time to cook, how should they eat dinner in spring to help lose weight? Taking the selection of buffet dishes as an example, nutritionist Zhao Hanying suggested that in order to ensure balanced nutrition and not exceed the calorie limit, one should eat three servings of vegetables, one serving each of dark green, white and mushrooms. Dark green vegetables include spinach, which is abundant in spring. It is rich in iron, calcium, chlorophyll and magnesium, and is an alkaline vegetable that is very good for weight management. White vegetables can be represented by high-fiber cabbage.

In addition to seasonal high-fiber vegetables, for those who eat out, the staple food for dinner can be pumpkin or sweet potato, which are rich in dietary fiber, to partially or completely replace refined rice, and paired with light, low-oil cooked meat and soy products to supplement the protein needed for human energy.