If women often eat durian, there may be 5 benefits that come "uninvited", doctors: it is recommended to understand as soon as possible

Xiaofang has a special liking for durian, but she is worried that eating too much will be bad for her health. Every time she passes by a fruit stand, the unique aroma always makes her stop, but she is hesitant because she is worried about the consequences of overeating. She came to me with a puzzled look on her face: "Doctor, I love durian very much, but I heard that eating too much is not good for you, is that true?" I replied: "Xiaofang, your misunderstanding of durian may make you miss a lot of health benefits!" Now, I have to give you a good scientific popularization! Can the "king of fruits" durian relieve women's dysmenorrhea?

Durian is considered to be a fruit with high nutritional value, containing rich nutrients such as protein, fat and vitamins.

The thermal properties of durian may help raise body temperature and speed up blood circulation, thereby relieving dysmenorrhea to a certain extent.

The nutrients in durian can help women relieve dysmenorrhea.

It can promote the excretion of damp and cold air. For women who suffer from menstrual cramps, eating durian may relieve pain.

However, durian cannot replace professional medical treatment. If the symptoms of dysmenorrhea are severe or persistent, you still need to seek professional advice and treatment from a doctor.

It should be noted that although durian may help relieve dysmenorrhea, the effect may vary from person to person, and durian itself is not a food specifically used to treat dysmenorrhea.

Durian not only has a certain effect on relieving dysmenorrhea in women, but also has many other benefits for women:

Replenishing Qi and blood: Durian is rich in folic acid and calcium, which can promote growth and development, prevent anemia, and help women replenish Qi and blood.

Enhance immunity: Durian contains essential amino acids for the human body, which can improve immunity and enhance the body's resistance to disease.

Promote digestion: The dietary fiber in durian can promote intestinal peristalsis, enhance the function of the digestive system, and help prevent digestive problems such as constipation.

Beauty and skin care: Durian contains a variety of antioxidants and vitamin C, which can promote skin metabolism, enhance skin elasticity, and reduce the appearance of fine lines and wrinkles.

Protect bone health: The multiple vitamins and minerals in durian can supplement the body's nutrition, affect the bone marrow, and help protect bone health, especially for the elderly and pregnant women.

Please note that despite the various benefits of durian, due to its high sugar and calorie content, diabetics and people who are trying to lose weight should consume it with caution.

In addition, durian is hot in nature, and excessive consumption may cause heat in the body, so it is recommended to consume it in moderation.

So, many people are curious, will eating too much durian cause getting a sore throat?

Durian can indeed cause a sore throat.

Durian is warm in nature and contains high sugar and calories. If consumed in excess, it may cause symptoms of heat in the body, such as dry mouth, bad breath, constipation, and acne.

Traditional Chinese medicine believes that durian is hot in nature and excessive consumption can easily cause symptoms of getting angry.

Modern medicine believes that durian is high in sugar and excessive intake may lead to increased blood sugar, causing symptoms such as dry mouth, thirst, and throat discomfort.

If you have consumed too much durian and have symptoms of getting a sore throat, it is recommended that you drink more water and eat more cool fruits, such as watermelon, pear, etc., to relieve the symptoms.

At the same time, durian intake should be reduced to avoid potential health risks.

People with high blood pressure, diabetes and kidney disease should avoid eating durian to avoid aggravating their condition.

So, besides durian, are there any other fruits that are friendly to women?

There are many fruits that are good for women's health. Here are some examples:

Blackberry: Rich in fiber, vitamin C, iron, calcium and vitamin A, it helps digestion and protects vision.

Blueberries: Rich in antioxidants and vitamin C, they help protect the heart and immune system.

Grapefruit: Grapefruit contains a lot of vitamin C and fiber, which is beneficial to women's cardiovascular health.

Raspberries: Contain high amounts of fiber and vitamin C, which are good for your heart.

Acai berry: Rich in antioxidants and a good source of fiber.

Cranberries: Can increase high-density lipoprotein (HDL) levels and prevent urinary tract infections.

Mangosteen: Known as the "Queen of Fruits", it is rich in dietary fiber and various mineral elements, and is beneficial to women's skin health.

Strawberries: Rich in vitamin C and other antioxidants, they are good for women's heart health.

Kiwi: Rich in vitamin C and various trace elements, it is very beneficial to women's health.

Most of these fruits are rich in vitamins, minerals, and fiber, which are very beneficial for women's health.

However, everyone's body is different and reacts differently to fruit.

When eating fruits, it is best to eat them in moderation according to your own situation. After listening to my explanation, Xiaofang had a new understanding of durian. She decided to pay attention to her health while enjoying the food. Finally, I gave her a warm reminder: "Xiaofang, remember, although durian is good, you have to eat it in moderation, otherwise even the best things will become a burden." This story tells us that durian, which is common in our lives, actually contains many health secrets. Next time when you face this "king of fruits", you might as well learn more about it and let health and food go hand in hand.