Delicious sweet potato recipes, low-calorie, filling and weight-loss

Sweet potatoes are definitely good news for lazy people who want to lose weight through diet. As a super powerful and fast weight loss food, its effect is well-known. Why can sweet potatoes help you lose weight? What should you pay attention to when eating sweet potatoes to lose weight? How to eat sweet potatoes to lose weight fastest? Just read the following content to find out.

Sweet potatoes are high in nutrients and are good for weight loss. (Picture/taken from Wikipedia)

1. Why sweet potatoes can help you lose weight

Simply put, sweet potatoes are a weight loss champion because of their following qualities:

1. Sweet potatoes also contain balanced nutrients, such as vitamins A, B, C, cellulose, and more than 10 trace elements such as potassium, iron, and copper. Among them, cellulose has a good stimulating effect on intestinal peristalsis and promotes smooth excretion;

2. It is low in calories and can fill you up. Every 100 grams of sweet potato contains only 0.2 grams of fat, which is 1/4 of that in rice. Therefore, sweet potato is the leader among low-calorie, low-fat foods; 3. It can prevent sugar from turning into fat. Because the fiber structure cannot be absorbed in the intestine, it has the special function of preventing sugar from turning into fat.

2. Three Ways to Eat Sweet Potatoes

1. Eating sweet potatoes in the morning can help you lose weight: Morning is an important time for the body to detoxify, especially after a night of rest, the stomach and intestines urgently need to excrete waste. Eating sweet potatoes at this time can speed up intestinal peristalsis, facilitate defecation, make the intestines smooth, and play a role in detoxification and weight loss.

2. Eating in moderation can help you lose weight: Sweet potatoes are low in calories and full of fiber, but eating too little or too much will not work to their full potential! Eating too much can easily cause gastrointestinal discomfort, while eating too little can prevent the fiber from playing its role, so moderation is very important. It is more beneficial for a person to lose weight if he eats about 2 sweet potatoes a day.

Sweet potatoes are also high in fiber and help intestinal motility, so they can be eaten as an afternoon snack. (picture/)

3. Mix various foods together to lose weight faster: The sweet potato diet for weight loss needs the cooperation of other vegetables and nutrients to be more effective. Because the body needs balanced nutrition, the value of sweet potatoes can only be maximized when combined with other nutrients. For example, eating them with eggs can enrich the nutritional level, provide both protein and fiber, stabilize the body's circulation, and help lose weight faster.

3. Recommended sweet potato recipes

1. Sweet potato and red date porridge can replenish blood, lose weight and aid digestion. Method: wash and peel the sweet potatoes, cut into pieces, add water together with red dates and rice, simmer until soft, and then season before eating.

2. Steamed sweet potatoes + apples + boiled eggs to start a day of healthy weight loss; method: wash and steam the sweet potatoes, wash and cut the apples and place them on a plate, then boil the eggs and eat them together.

3. Sweet potato three-treasure porridge is a filling and nutritious diet meal. Preparation: Wash the sweet potatoes, peel them and cut them into small pieces. Put them in a pot with the cleaned glutinous rice, rice and millet and simmer for 50 minutes. The porridge is ready.

4. What should you pay attention to when eating sweet potatoes?

When eating sweet potatoes to lose weight, you also need to pay attention to some small details.

1. Steam before eating

Just be sure to steam and cook the sweet potatoes thoroughly. Because the cell membrane of starch in sweet potatoes is difficult to digest without being destroyed by high temperature. Furthermore, if the gasification enzyme in sweet potatoes is not destroyed by high temperature, it will cause discomfort after eating, which will make the stomach and intestines uncomfortable, causing the body's metabolism to slow down and cause obesity.

It is not recommended to eat persimmons and sweet potatoes at the same time in a short period of time, as it is bad for the stomach and intestines.

**2. Eat sweet potato "heartburn" with some pickles

Sweet potatoes have a high sugar content. Eating too much can stimulate the secretion of gastric acid and cause heartburn. Therefore, it is best to eat sweet potatoes with some pickles, which can effectively inhibit stomach acid.

3. People with indigestion should be careful when eating sweet potatoes

Sweet potatoes contain a lot of sugar, which the body cannot absorb all at once. The remaining sugar stays in the intestines and is easily fermented, causing abdominal discomfort. Traditional Chinese medicine believes that people with dampness blocking the spleen and stomach, and qi stagnation and food accumulation should be cautious when eating sweet potatoes.

4. Sweet potatoes and persimmons should not be eaten together

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time, and should be at least five hours apart. If eaten at the same time, the sugar in the sweet potato will ferment in the stomach, which will increase the secretion of gastric acid, and react with the tannins and pectin in the persimmon to precipitate and condense, forming lumps. In severe cases, it can cause gastrointestinal bleeding or gastric ulcers.

Source: 39 Health Network www.39.net

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