Strawberry Transformation is a Good Recipe to Cleanse the Body and Reduce Fat

Strawberry

• Point: Live vitamins that help with bowel movements

• Detoxifying active ingredients: pectin, ellagic acid, vitamin C, anthocyanins

• Dietary effects: improve constipation, lower blood pressure, and fight cancer

• Other names: cranberry, ground berry, foreign berry, foreign berry

• Nature and flavor: Cool, sweet

• Nutritional ingredients: ellagic acid, pectin, anthocyanin, dietary fiber, vitamin B1, C, potassium, phosphorus, organic acid

• Suitable for: People with constipation, gout, smokers

• Not suitable for: People with urinary tract infection, weak kidney

Why can strawberries detoxify and help you lose weight?

1. Strawberries contain ellagic acid, which can break down excess fat in food and reduce the absorption of toxic substances.

2. Dietary fiber and pectin have the effect of cleansing the intestines and regulating bowel movements, preventing food residues from staying in the intestines for too long and rotting to produce toxins. Dietary fiber swells easily when in contact with water, which not only promotes gastrointestinal motility but also reduces hunger.

3. The vitamin C and potassium in strawberries can protect liver health, and potassium is also good for the kidneys. The liver and kidneys are important detoxification organs that help excrete toxins from the body.

Strawberry main nutrients

About 150 grams of strawberries can meet the vitamin C requirement of one person per day. The content of vitamin C in strawberries is

It is 2 to 3 times that of lemons and oranges.

Therapeutic effects of strawberries

1. A large amount of vitamin C helps produce collagen, which is good news for those who love beauty.

2. The ellagic acid in strawberries is an anti-cancer ingredient that can prevent cancer cells from converting healthy cells into cancer cells, thereby reducing the incidence of cancer.

3. Strawberries can help beautify your skin, improve skin texture, moisten the lungs and relieve coughs. They can especially help smokers eliminate tobacco toxins and improve symptoms for gout patients.

4. Anthocyanins in strawberries can prevent the release of histamine from cell membranes and inhibit allergic reactions.

5. The pectin in strawberries is sticky and can absorb harmful substances and help excrete them from the body.

How to eat strawberries

1. It is advisable to wash it with running water or soak it in salt water. However, it is recommended not to soak for too long to prevent pesticide residues from seeping into the strawberry pulp.

2. People with weak gastrointestinal function can remove the fuzz on strawberries by quickly rinsing them with hot water and then with cold water to avoid causing allergic symptoms.

Strawberry Diet Tips

1. People with urinary tract infections should not eat too many strawberries to avoid the oxalic acid component in strawberries causing urinary tract stones.

2. Strawberries are high in potassium, so people with poor kidney function should eat less.

3. For people with poor gastrointestinal function, eating too many strawberries can easily cause diarrhea. Women should also be careful when eating strawberries during their menstrual period.

Strawberry Asparagus Roll

• Protect liver and kidney + maintain intestinal health

• Serving size: 2 servings

• Nutritional analysis: Calories 48.8 kcal Carbohydrates 10.1 g Protein 1.5 g Fat 0.3 g Dietary fiber 1.7 g Ingredients: 2 strawberries, 35 g asparagus, 30 g alfalfa sprouts, 2 sheets of sushi seaweed

• Seasoning: 1 tsp strawberry jam

• practice:

  1. Remove the old skin of asparagus, cut into long sections, blanch, and soak in ice water together with strawberries and alfalfa sprouts until cool. Drain and set aside.

  2. Spread sushi nori, add alfalfa sprouts and asparagus, roll into a cup shape, and top with strawberries.

  3. Drizzle with strawberry jam and serve immediately.

• Detoxification and slimming effect: The ellagic acid contained in strawberries can detoxify and fight cancer, and increase the body's immunity; Vitamin C can help fight enterovirus infections and keep the intestines healthy.

Sour and sweet berry jelly

• Clear stool + whiten and slim

• Serving size: 2 servings

• Nutritional analysis: Calories 314.7 kcal Carbohydrates 46.9 g Protein 8.9 g Fat 10.2 g Dietary fiber 12.8 g

• Ingredients: 15 strawberries, 1 tablespoon of gelatin powder, 1/4 cup of cold water, 1 cup of hot water, 1/2 cup of milk

• Seasoning:

1 tablespoon rock sugar

• practice:

  1. Wash and dice the strawberries. Dissolve the gelatin powder in cold water and then heat the water to dissolve it completely.

  2. Put the diced strawberries, gelatin liquid and rock sugar into a juicer, blend them into juice, pour them into the mold, put them in the refrigerator and refrigerate for more than 3 hours until frozen.

  3. Pour from the mold into a bowl, then drizzle with milk and serve.

Detoxification and slimming effect: Strawberries are rich in antioxidants, which can prevent cardiovascular disease and cancer, and reduce the incidence of aging diseases. Therefore, they have anti-aging, anti-cancer and detoxification effects.

This article is provided by Human Think Tank Publishing House and is excerpted from the book "This is How to Eat to Detoxify and Lose Weight", the original author is Lin Yuhong, director of the Department of Obstetrics and Gynecology at Xinguang Hospital.