What are the good ways to cure dysmenorrhea

What are some good ways to cure dysmenorrhea? Dysmenorrhea is something that many women have experienced. The pain it brings is unbearable. The first reaction of many women is to take painkillers. It is worth noting that although painkillers take effect quickly, improper use of the medicine may affect liver and kidney function and cause gastric bleeding. So, what are some good ways to cure dysmenorrhea?

1. Take painkillers: When menstrual cramps begin, women can take painkillers with milk or food. Painkillers take effect after about 20-30 minutes and last for 12 hours. This method is not recommended for long-term use.

2. Moxibustion: Select acupuncture points such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3cm from the acupuncture point to make the local area warm without burning pain. Each acupuncture point for about 10-15 minutes, until the skin turns red.

3. Massage method: The patient lies on his back on the bed, rub his hands together to warm them up first, then put his hands on the lower abdomen, massage from top to bottom 60-100 times, then massage from left to right 60-100 times, and finally massage in a circle 60 times. It is appropriate to massage until the local skin becomes rosy. Do this once in the morning and once in the evening.

4. Hot compress: Hot compress on the lower abdomen can help relieve uterine cramps, promote blood circulation in the abdomen, and relieve dysmenorrhea. If you use heated Chinese medicine for hot compress, the effect of promoting blood circulation, promoting qi and relieving pain will be better.

5. Acupuncture: The best time for acupuncture is before or during dysmenorrhea. Select acupoints mainly on the spleen meridian, Xuehai, Diji, and Sanyinjiao, and leave the needle in for 1 hour. Once a day, 1-3 times can relieve pain. Continuous treatment for three menstrual cycles can cure the disease.

Women with dysmenorrhea should try to regulate dysmenorrhea through diet, massage and other methods. If dysmenorrhea is severe, appropriate medication can be taken to relieve pain. In addition to medication, women can also do more exercise and avoid eating raw and cold food during dysmenorrhea, which will help relieve dysmenorrhea.