What is the chance of curing dysmenorrhea?

How high is the chance of curing dysmenorrhea? Dysmenorrhea is very common in women in life. Patients need to pay attention to their diet, eat more warm vegetables and fruits, ensure the intake of vitamins, and eat more foods rich in high-quality protein and blood and iron supplements. So, how high is the chance of curing dysmenorrhea? The following is a detailed introduction for everyone.

There are many clinical treatments for dysmenorrhea, and the cure rate of the disease is very high. As long as everyone pays enough attention, actively cooperates with treatment and nursing care, and adjusts their diet reasonably, female friends can get rid of the pain caused by dysmenorrhea.

B vitamins have a significant effect on premenstrual tension, and B6 is the most important among the B vitamins. This vitamin can stabilize emotions, help sleep, make people energetic, and relieve abdominal pain. Women with dysmenorrhea may wish to eat more of it. Women with dysmenorrhea are best to regulate dysmenorrhea through diet, massage and other methods. If the dysmenorrhea is severe, appropriate medication can be taken to relieve the pain.

Carry out necessary health education to eliminate anxiety, tension and fear, and relieve mental burden. Treat chronic diseases in time. People with stunted growth and weak constitution should try to correct their condition. Start physical exercise to strengthen their constitution. Avoid strenuous exercise and excessive fatigue during menstruation, prevent cold, and pay attention to menstrual hygiene.

Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period. Avoid overly sweet or salty junk food, which can cause bloating and slow movement. Eat more vegetables, fruits, chicken, fish, and eat small and frequent meals.