Foods that are good for premature ovarian failure

For women, ovarian health is an important indicator of women's health. Women's beauty is very closely related to ovarian health. Once premature ovarian failure is discovered, it must be actively treated. So what is good for women with premature ovarian failure? What causes premature ovarian failure?

What is good for women with premature ovarian failure?

1. Black beans

Black beans, the king of beans, are undoubtedly the richest in phytoestrogens compared to other beans. Long-term use of black soybean milk is a very safe supplement of phytoestrogens and has a good effect on maintaining the uterus and ovaries.

2. Soybeans

Soybeans are rich in high-quality protein. Regular consumption can delay human aging and lower blood pressure and blood lipids. Soy isoflavones extracted from plants are similar to estrogen in structure and can make up for the lack of estrogen secretion in middle-aged women, thereby protecting women's ovaries.

3. Carrots

Women who eat carrots five times a week have a 50% lower risk of ovarian cancer than the average woman. American experts have also reached a similar conclusion. Eating carrots is not only helpful for the ovaries, but also has a more targeted effect on women taking vitamins.

4. Black Fungus

Black fungus is known as the "king of bacteria". It contains a variety of essential amino acids, calcium, iron, phosphorus and other minerals and vitamins. It has the effects of anti-thrombosis, protecting cardiovascular health, preventing arteriosclerosis, lowering blood lipids and blood sugar. It also has a certain effect on delaying the decline of ovarian function.

5. Fresh dates

If the human body supplements 90 mg of vitamin C and 30 mg of vitamin E every day, the incidence of ovarian disease can be reduced by 50%. Therefore, we should eat more foods rich in vitamin C and vitamin E in our daily diet, which can not only supplement the nutrients needed by the human body, but also play a role in maintaining the ovaries.

6. Wine

Wine contains resveratrol, which can effectively supplement estrogen and prevent cancer. Research institutions have found that drinking a small glass of red wine every day can increase the activity of eggs by 20%. The polyphenols in red wine can make eggs healthier. The polyphenol content of white wine is only 10% less than that of red wine, which is also a healthy choice.

In addition to the irreversibility of congenital factors, improving immune function through dietary regulation also has a positive effect on delaying aging. Folic acid is a water-soluble vitamin, often called "hematopoietic vitamin" or vitamin B9, vitamin M. Its role in human health is far more important than that of general vitamins, and it has an additional effect in combating ovarian aging. Liver is the richest source of folic acid among all meat foods.