Get rid of edema-type obesity ~ You must drink this "holy juice" warm ginger juice

People who prefer to eat spicy hot pot, ice cream, and cold drinks in the summer should be careful of edema-type obesity! Symptoms such as poor appetite, fatigue, laziness, heavy limbs, difficulty in defecation, and lower body obesity are likely to occur. In order to improve a physique prone to edema, in addition to avoiding irritating foods and cold drinks, it is more important to cultivate a warm physique to eliminate edema. Here I recommend a "holy juice" for eliminating edema, warm ginger juice, which can help people get rid of the difficult edema-type obesity.

Eating too much cold food can easily cause edema

The main causes of edema are eating too much cold food which makes the body too cold, and insufficient intake of high-quality protein which causes poor heart and kidney function, thus affecting the basal metabolic rate and making it impossible to excrete excess water from the body. Another point is whether the water intake is sufficient but not excessive.

Health consultant Qiu Jinling said in his book "Food Selection Bible: There is no immortal medicine in the world, only the way to keep healthy" that if you want to improve your physique that is prone to edema, you might as well start with the following 4 tips:

1. Avoid foods that cause irritation: Foods that cause irritation include high-temperature roasted nuts and seeds, including sesame, peanuts, almonds, walnuts, pistachios, pumpkin seeds, sunflower seeds, broad beans, cashews, pine nuts, macadamia nuts, rice milk (including peanuts), etc. There are also fruits: lychee, longan, durian, cherry, etc. And beverages: coffee, commercially available brown sugar ginger tea.

2. Eat less food that will cause a cold constitution: Cold foods include cabbage, Chinese cabbage, large cucumber, small cucumber, bitter gourd, loofah, gourd, winter melon, mustard greens, white radish and other cold foods, as well as raw foods such as lettuce salad, sashimi, ice cream, etc., which may make the body's attributes increasingly cold.

3. Try to avoid eating raw food: such as lettuce salad, sashimi, cold dishes, etc., which are usually cold and should be avoided as much as possible to avoid developing a cold constitution.

4. Avoid eating ice cream: According to traditional Chinese medicine, ice cream is a "cold and damp thing". Eating ice cream will make your body colder, increase moisture in the body, and form a cold constitution.

To eliminate edema, it is advisable to consume high-quality protein

On the other hand, to eliminate edema, it is recommended to consume high-quality protein. There are five major types of protein: fish, meat, beans, eggs, and milk. When consuming protein, be careful not to cook it at high temperature for more than 15 to 20 minutes to prevent it from turning into inferior protein (which is the source of acidosis in the body).

In addition, you can take more baths and soak your feet (not suitable for patients with high blood pressure, cardiovascular disease, and diabetes) to promote blood circulation.

cycle, helping metabolism.

Finally, I recommend the "holy juice" that can eliminate edema and cultivate a warm constitution:

【Warm ginger juice】:

practice:

1. Peel the ginger and cut into small pieces.

2. Put the ginger into a fruit and vegetable processor, add enough water to cover the ginger and blend it into ginger juice.

3. Filter out the residue, boil the ginger juice over high heat, let it cool, put it into a glass bottle and refrigerate, or use

Use silicone ice trays to make ginger ice cubes and freeze them.

How to eat:

Every morning when you wake up, take one tablespoon of ginger juice (about 10cc) plus one teaspoon of fructooligosaccharide (oligofructose) or No. 2 sugar and 50~100 CC. of hot water, and drink on an empty stomach (temporarily stop using when you have a gastric ulcer or your stomach is inflamed; women with excessive menstrual bleeding should stop using during menstruation).