Jun Ji-hyun's 4 weight loss secrets revealed! Half-body bath promotes metabolism, "this 1 trick" controls appetite

Although Korean actress Jun Ji-hyun is already 41 years old, she still maintains perfect skin and a slim figure. Especially when she shows off her slim waist and beautiful legs in dramas, she is a good role model for fans to pursue! How does she maintain her perfect S curve? What are your secrets to losing weight? It turns out the answer lies in 4 magic weapons!

Jun Ji-hyun's 4 secrets to maintaining perfect curves

Tip 1: Drink fresh juice for breakfast every day

According to Korean media reports, Jun Ji-hyun's weight loss secrets mainly come from diet control and exercise. One of them is to have vegetable and fruit juice for breakfast, eat with her left hand, maintain aerobic exercise, and take a half-body bath. She once said that she would insist on getting up at 6 o'clock in the morning and drink fresh juice for breakfast. For lunch and dinner, I will eat more vegetables and high-protein foods and avoid consuming too much fat.

Jun Ji-hyun's three meals a day insist on staying away from sweet, salty, and spicy foods, and avoiding excessive unnecessary intake of sugar, sodium, and overly stimulating seasonings. This dietary principle can also keep the skin young and not prone to aging.

Magic weapon 2: Eat with your left hand to control your appetite

Jun Ji-hyun is right-handed, but she heard that eating with the left hand can effectively control appetite and lose weight, so she later began to train to eat with her left hand. Korean medical research has shown that if right-handed people switch to using their left hand to hold chopsticks when eating, they will lose weight. After the subjects started eating with their left hand, they not only lost weight, but their cholesterol and blood pressure also returned to normal.

Tip 3: Maintain aerobic exercise

No matter how busy Jun Ji-hyun is, she insists on running on Mondays, Wednesdays and Fridays, and doing other exercises on Tuesdays, Thursdays and Saturdays. Aerobic exercise is different from anaerobic exercise. Aerobic exercise is generally of lower intensity and longer duration, which can improve cardiopulmonary function. Therefore, if you want to speed up your weight loss, it is recommended that each aerobic exercise last for more than 30 minutes, and accumulate more than 150 minutes a week, which can effectively consume body fat.

★Benefits of aerobic exercise:

1. Promote health: Aerobic exercise can increase vitality, relieve stress and relax the mood.

2. Make the heart stronger: A strong heart can fully deliver oxygen-filled blood to the entire body, reducing the incidence of heart disease and high blood pressure.

3. Burn fat: Burning fat requires oxygen. Aerobic exercise can help the body be in an aerobic state and burn more fat in the body.

【Health Tips】:

Recommended aerobic exercises include: brisk stepping, fast walking, jogging, running, cycling, swimming or skipping rope, etc., or using some sports equipment, including rowing machines, treadmills, or stationary bicycles, etc., which are all aerobic exercises. You can choose several according to your preferences and combine them to make the exercise more diverse and more interesting.

Jun Ji-hyun also did not hide the fact that she particularly likes to take a half-body bath. A half-body bath is a bathing method that immerses the lower body. The warm water flow can promote blood circulation, improve metabolism, relieve leg fatigue, improve cold hands and feet, eliminate toxins in the body, release muscle pressure, and eliminate edema.

Magic weapon 4: Half-body bath increases metabolism and detoxification

Jun Ji-hyun also did not hide the fact that she particularly likes to take a half-body bath. A half-body bath is a bathing method that immerses the lower body. The warm water flow can promote blood circulation, improve metabolism, relieve leg fatigue, improve cold hands and feet, eliminate toxins in the body, release muscle pressure, and eliminate edema. Especially for people with obesity in the lower body, the effect of half-body bath is more significant. The advantage of a half-body bath is that the chest will not be affected by water pressure, so the heart rate and blood pressure are in a normal state, but you still need to pay attention to the following steps:

★ Steps for taking a half-body bath

• 1. The water temperature is slightly higher than body temperature (about 37~40 degrees is appropriate).

• 2. Soak to the area just below the navel.

• 3. The soaking time is about 20 minutes.

【Health Tips】:

It is safer to rest for a while before taking a half-body bath when you have just eaten or are on an empty stomach, or after a lot of exercise or labor. In addition, studies in Japan and South Korea have also shown that a "half-body bath" is most suitable for the elderly. The time should be controlled within 30 minutes, and the water temperature should be around 37°C, so as not to burn the hands. Because the blood flowing out of the heart can circulate once in the body and return to the heart within 1 minute. If you soak in warm water for 30 minutes, the blood can circulate in the body 30 times, which helps to enhance blood vessel elasticity and improve heart beat and lung breathing function.