How to adjust your diet after miscarriage? What should you pay attention to after miscarriage?

Women who have just had an abortion must pay more attention to protein supplementation. Protein can improve physical fitness and provide the body with sufficient calories. It is recommended to eat more lean meat and soy products. In addition, do not eat raw, cold, greasy food after abortion, and try not to eat cold food, such as radish. Choose easily digestible food.

Abortion can cause great damage to women's bodies, and after abortion, many women's physical fitness will decline significantly, and their endocrine system will also become abnormal. During this period, you must take good care of yourself, otherwise your physical fitness will remain weak, which is not conducive to your overall health. So how should you adjust your diet after abortion? What should you pay attention to after abortion?
1. How to regulate diet after miscarriage
1. More protein <br/>Women who have just had an abortion are very weak, so the body needs a lot of protein at this time, so you should pay attention to supplementing high-protein foods. You can eat more fresh fish, lean meat and soy products. These foods are rich in protein, easy to digest, and good for the body.
2. Avoid eating raw, cold and greasy food <br/>After an abortion, you must avoid eating raw, cold and greasy food. Raw and cold food is not only cold food, but also includes foods with a cool nature, such as radish and bitter gourd. In addition, it is best not to eat seafood, which is toxic and very cold. Eating seafood after an abortion can easily lead to excessive bleeding.
3. Choose easily digestible food <br/>Abortion will also have a certain impact on the female digestive system, and the digestive function of the female body will be weakened. Therefore, during the recuperation period, you must choose to eat more easily digestible food. You can drink more millet porridge, which can also play a role in nourishing the stomach.
2. What should you pay attention to after abortion
1. Pay attention to cleaning the vulva <br/>After a period of time after abortion, there will be a small amount of bleeding in the vagina. At this time, you must pay attention to cleaning the vulva. You can rinse the vulva with warm water every day to avoid vulvar infection and vaginitis. If the amount of bleeding is still heavy, it is best to go to the hospital for a follow-up examination in time.
2. Stay in bed and rest <br/>Women who have had an abortion should stay in bed and rest. They must not do strenuous exercise or housework right after the abortion. Bed rest can promote physical recovery.
3. Stop having sex <br/>Do not have sex within one month after abortion. Having sex at this time can easily lead to infection and cervicitis. It is also best not to masturbate.