Eliminate old waste! 5 Foot Massage Methods to Help You Lose Weight

The biggest obstacles to weight loss are low metabolism and edema. If you want to reduce edema, in addition to developing a habit of exercise, people who have been unable to exercise continuously can also perform a simple "foot massage".

Foot massage effectively combines lymphatic and acupuncture points, and foot massage to improve body circulation and discharge excess water. Ms. Tomomi Tanabe, director of the Japanese "Zhu Kendo Foot Acupressure Therapy Center", which has massaged more than 19,000 people in the past 15 years, said, "Foot massage can improve blood circulation and increase basal body temperature. It can also increase the weight loss effect by excreting old waste. These are all very important for developing a physique that is not prone to edema." Dean Tanabe's latest book, "Foot Massage Beauty Plan," tells you how to use foot massage to effectively lose weight.

【Method 1: Kidney, Ureter, Bladder Reflexology Area】

(A) Press the kidney reflexology area

Bend your index finger with a slightly painful but comfortable force and apply deep pressure to the joint, and hold for about 3 seconds.

(B) Press the ureteral reflex area

The line connecting the kidneys and bladder is stimulated by pushing at the joint of the index finger, and then returns from the bladder to the kidneys.

(c) Press the bladder reflex area

Bend your index finger with a slightly painful but comfortable force and apply deep pressure to the joint, and hold for about 3 seconds.

If the edema is more serious, you can first press the calves and thighs to relax them to improve the blood and lymph flow throughout the body before massaging.

【Method 2: Urethral reflex area】

Press with the tip of your thumb from the ankle to the Achilles tendon and repeat 2 to 3 times.

【Method 3: Sciatic nerve reflex zone】

The reflex areas of the sciatic nerve are on the inside and outside of the calf. Press 5 to 7 points with your thumb and hold each for 3 seconds. This will disperse the old waste and make your feet slim and firm.

【Method 4: Rectal reflexology area】

For the rectal reflex area next to the inner side of the ankle, rub and press the edge of the bone up and down with your thumb.

【Method 5: Lower abdomen reflexology area】

Use your thumb to press the old waste on the side of the bone.

After continuing for several months, some people have lost 10 kilograms, and the effect is comparable to going to a beauty salon or gym.

However, you should not massage your feet after eating. In addition, applying lotion during massage and drinking a glass of warm water after the massage can make the effect better. Please be sure to give it a try!

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