Polycystic ovary disease makes people fat! Yoga can help you turn your life around

Your period is always late and you are getting fatter and fatter? careful! This may be a sign of polycystic ovary syndrome. If left untreated for a long time, the ovaries will not be able to ovulate normally, which can easily lead to infertility! Gynecology and obstetrics clinics have found that weight loss is the simplest way to improve polycystic ovary syndrome. Health yoga teachers recommend that female friends can often do yoga twisting exercises to massage the organs in the pelvic cavity, balance hormones, encourage the menstrual period to arrive on time, and stay away from obesity and infertility.

Clinically, it has been found that as long as patients with polycystic ovary syndrome control their weight, problems such as irregular menstruation and obesity can usually be significantly improved.

Hormone disorders, polycystic ovary syndrome

Polycystic ovary syndrome is a common hormonal disease in women of childbearing age. Patients may experience irregular menstruation, increased male hormone secretion, abnormal blood sugar metabolism and insulin secretion, obesity, increased body hair, severe hair loss, acne and other symptoms due to abnormal ovulation. The risk of developing diabetes and infertility in the future is also higher than that of ordinary women.

The cause of polycystic ovary is still unknown. Drugs are commonly used as the main treatment method in clinical practice. If the ovaries still cannot ovulate smoothly, ovarian surgery, electrocautery or laser ovarian cysts will be performed to promote normal ovulation and normal hormone secretion. In addition to regular medical treatment, clinical studies have shown that regular exercise can also improve polycystic ovary syndrome caused by hormonal disorders, while solving problems such as irregular menstruation and obesity.

Ovaries are throwing tantrums! Yoga can change an unhealthy life

Health yoga teacher Sisii recommends that female friends love themselves more and take some time every day to talk to their bodies. Through abdominal breathing and waist and abdominal twisting yoga movements, they can deeply massage the uterus and internal organs, adjust hormones in the body, help the ovaries maintain normal function, and make ovulation regular. On the other hand, twisting yoga can also help sculpt the waist and abdomen, improve physical fitness and basal metabolism, and assist in weight loss.

Basic style. (Demonstration/Teacher Sisii, Photography/Hong Yuqi)

【Basic style】

1. Sit cross-legged on the ground and keep your upper body upright.

2. Place your right hand on your left knee, rotate your body to the left, place your left hand behind your left hip, and rotate your head to the left and back. Stay for 10 to 15 breaths. Switch to the other side and practice. Keep your sitting bones steady on the floor as you twist.

Variation. (Demonstration/Teacher Sisii, Photography/Hong Yuqi)

【Variation】

1. Lie on a yoga mat with your arms open at shoulder height, palms facing down.

2. Inhale, bend your right knee and move it toward your abdomen; exhale, fall your right knee to the left and turn your head to the right. After staying for about 10 breaths, return to the preparatory position and switch sides.