Study: Eating the right oils can help prevent body fat accumulation

The series of food safety scandals have made the Chinese people realize that there are substandard edible oil products, and have also made using good oil a compulsory credit for a healthy diet. Family physicians say that oil should be used in a healthy way, not just "buy a big can". We should pay attention to the health value of oil and control the amount we consume. A recent study in Japan found that edible oils containing medium-chain fatty acids have been proven to help prevent the accumulation of body fat, so you can eat healthily and safely.

A study in Japan found that edible oils containing medium-chain fatty acids have been proven to help prevent the accumulation of body fat.

Oils are essential every day. Choose oils carefully to avoid excessive body fat accumulation.

Some people are afraid to add oil to blanched vegetables due to the scandal of unscrupulous oil, or switch to an oil-free diet for health reasons. However, Dr. Chen Bochen said that fat is an indispensable nutrient for the human body that can provide a sense of satiety and high-density calories. Each person should consume three to seven teaspoons of fat and a portion of nuts and seeds every day. Fat must be consumed every day.

According to a Japanese study published in the Journal of Nutrition, if 82 people were asked to eat bread containing 14 grams of medium-chain fatty acid oil for breakfast every day, with nutritionists' preparation to control the total fat intake of lunch and dinner, after 12 weeks, the people who consumed medium-chain fatty acid oil had significantly lower body fat accumulation than those who ate blended oil.

Dr. Chen Bo-chen explained that fatty acids can be divided into "long-chain fatty acids" and "medium-chain fatty acids" based on their different carbon molecule compositions. Different metabolic pathways in the human body will affect the body's utilization and absorption. Among them, "medium-chain fatty acids" are less likely to accumulate body fat.

Choose cooking oil wisely: 1. Cooking oil that is certified as a healthy food, 2. Cooking oil that contains medium-chain fatty acids.

Most edible oils sold on the market are mainly composed of "long-chain fatty acids". Due to different absorption and metabolic characteristics, the excess is easily stored in the body and converted into body fat. Even if some people think they eat light food, they may still form body fat and accumulate in the body.

Smart selection

1. Certified as a healthy food, 2. Edible oil containing medium-chain fatty acids

With the advancement of oil production technology, a new type of edible oil with medium-chain fatty acids has emerged. The medium-chain fatty acids in the ingredients are quickly delivered to the liver through the portal vein and broken down into calories. They can be quickly absorbed and metabolized by the human body, which helps prevent the accumulation of body fat. It has also obtained dual certifications from China and Japan, including the Japanese Ministry of Health, Labor and Welfare's specific health food certification and Taiwan's health food certification. It is less likely to form body fat with the same fat intake, providing the public with a new choice for antibody fat.