How to take care of irregular menstruation

Irregular menstruation is an unspeakable problem for many female friends. They have irregular menstrual cycles, or too much or too little bleeding during menstruation, and may also be accompanied by abdominal pain and other systemic symptoms. Irregular menstruation may be a sign of certain diseases, so it should not be underestimated. So, how should we take care of irregular menstruation in daily life?

Diet

To improve the situation of irregular menstruation in women, daily diet is the first key to pay attention to. Women with irregular menstruation will accelerate gonadal atrophy and make menstrual cycle irregular due to lack of vitamin E in their bodies. Therefore, eating more cereals, green leafy vegetables, and nuts in the diet can supplement vitamin E. Eating more legumes is beneficial to increase progesterone in women, and legumes are rich in calcium and plant protein, which helps normal menstruation. Some women suffer from anemia due to iron deficiency, which is also an important cause of irregular menstruation. Therefore, eating more iron-containing foods such as spinach and animal liver can relieve irregular menstruation caused by iron deficiency. Some women cannot discharge menstrual blood normally and smoothly because of blood stasis in the body. They should eat more blood-activating foods, such as brown sugar, leeks, hawthorn, etc. If the mental stress in life and work is too great, it will also lead to irregular menstruation. Regular consumption of stress-relieving foods can relieve mental stress, such as bananas, potatoes, tomatoes, etc.

Daily Health

In addition to using diet to regulate menstruation, women with irregular menstruation should also correct bad living habits, such as doing the following:

1. Pay attention to hygiene. Women's clothes, especially underwear, must be carefully washed and disinfected. Change underwear frequently every day and expose them to the sun after washing to reduce fungal infection. In addition, sexual intercourse is prohibited during menstruation, and attention should be paid to cleaning before and after sexual intercourse.

2. Maintain a good attitude. Women must learn to relieve stress in life and avoid emotional anxiety and depression, otherwise it will cause endocrine disorders.

3. Ensure good rest. It is best to go to bed early and get up early every day to ensure high-quality sleep so that the body functions can return to normal and menstruation can return to regularity.