How to prevent amenorrhea in women

Speaking of amenorrhea, it is normal for some people who have given birth, but it is very painful for those who have not given birth, because amenorrhea can lead to some infertility problems in women, so women must know what methods to use to prevent amenorrhea.

How to prevent amenorrhea in women?

1. Eat less foods rich in fat

If women want to prevent amenorrhea, they should be careful to avoid fast food with high fat content, because the fat contained in some fast food can cause female estrogen imbalance and cause gynecological diseases such as breast cancer. Therefore, female friends should try to eat less fast food.

2. Eat more soy products

Because beans contain a chemical form of plant estrogen, phytoestrogen can regulate the human endocrine system. When the body lacks estrogen, it can play the role of xenoestrogen. When the body secretes an appropriate amount of estrogen, it can regulate the level of estrogen in the body.

3. Keep exercising

If female friends exercise regularly, it will have a great effect on the endocrine balance of the body. It can also help expel toxins from the body, help maintain a normal weight, enhance the body's resistance, and reduce the harmful effects of diseases.

I hope everyone understands how to prevent female amenorrhea. In fact, in many cases, the occurrence of amenorrhea is related to daily living habits. Therefore, patients with amenorrhea must do a good job in preventing amenorrhea, pay attention to their own lives, and plan their diet and lifestyle.