Reduce visceral fat! Remember 3 habits + 2 massage methods

Modern people lead busy lives and are unable to eat three meals at regular times and in regular quantities, which causes pressure on the intestines. In addition, an unhealthy lifestyle, such as lack of exercise and sedentary work, can also lead to a lower basal metabolic rate and obesity. In order to maintain intestinal health and reduce the production of visceral fat, the following 3 good living habits will help improve health.

Habit 1: Drink warm water first thing after waking up

Drinking water on an empty stomach in the morning can wake up the sleeping body, promote gastrointestinal motility, and help defecation; it can also stimulate the sympathetic nerves and help burn fat.

Habit 2: Drink less beverages and more water

Water can dilute and neutralize stomach acid, aid digestion, and also increase insulin secretion to prevent fat from accumulating in cells. But please avoid drinking water within 30 minutes before or after meals to avoid indigestion.

Habit 3: Eat more foods rich in dietary fiber

Dietary fiber can promote intestinal activity, so you can eat more foods such as mushrooms, seaweed, and potatoes. In addition, eating more fish and beans can also reduce the accumulation of visceral fat and prevent the three highs. In addition to diet control, exercising to build muscle can naturally reduce visceral fat, improve intestinal health, and have a healthy and beautiful body.

【Intestinal massage to improve intestinal health】

Action 1: Place the backs of your hands together and press your abdomen with your fingertips

Put your ten fingers together, with the backs of your hands facing each other tightly, and in coordination with your breathing, start from below the chest and gently press the 9 positions on the abdomen with your fingertips in the order of numbers on the picture.

Action 2: overlap your palms and press in a circle on top of your abdomen

Fold your hands together and press gently in circles on your abdomen in a clockwise direction. Repeat about 10 times.

This article is from Caishi Culture "1 minute to get the best curves"