Sour plum polyphenols help burn fat! 2 recipes to lose weight while eating

In June 2010, Sapporo Beer (Sapporo Beer, one of Japan's most representative beer production companies) published research data proving that polyphenols from sour plums have the effect of burning fat.

Sour plums have a fat-burning effect!

When polyphenols in plum vinegar were added to the feed of experimental mice, the results showed that the number of genes that promote fat burning increased by two to three times, and the number of genes that help eliminate fatigue increased by two to four times. Although it is still in the research stage, one day, pickled sour plums may become an ingredient that people who want to lose weight must know about! Here are some sour plum recipes that you can easily try at home.

Sardines cooked with plums

Ingredients (for 2 people)**

4 sardines, 2 pickled plums, 1/2 slice of ginger, 1 tablespoon soy sauce, 1 tablespoon mirin, 1 cup of water.

practice:

1. Remove the scales, cut off the fish head, take out the internal organs, and clean the fish body.

2. Cut the ginger into thin slices.

3. Add soy sauce, mirin and water to the pot, heat until boiling and add the sardines. Then add the pickled plums and ginger.

4. Cover the pot, scoop up the soup and pour it on the fish while cooking over low heat for 20 minutes.

5. Remove from heat and place into container. Garnish with shredded ginger.

Plum Sauce:

Material:

1 kg of dried sour plums, sugar (30-50% of the weight of the crushed plum flesh), 1-2 tablespoons of mirin.

practice:

1. Soak the dried sour plums in water for about six to eight hours.

2. After removing the plum pits, crush the plum flesh.

3. Put the plum meat into the pot and add the sugar in two batches.

4. Heat over low heat, stirring for about 20 minutes, until it becomes a jam-like consistency.

5. Add mirin to add gloss.

This article is from "Life Wisdom in the Edo Period" published by Shang Zhou