Where can I get massage to treat irregular menstruation?

Menstrual disorders are also called irregular menstruation. It is a common gynecological disease. It manifests as abnormal menstrual cycle or bleeding volume, or abdominal pain and systemic symptoms before and during menstruation. The cause may be organic lesions or dysfunction. Many systemic diseases such as blood diseases, hypertension, liver diseases, endocrine diseases, miscarriage, ectopic pregnancy, hydatidiform mole, reproductive tract infection, tumors, etc. can cause menstrual disorders. Self-massage has a certain auxiliary therapeutic effect on irregular menstruation. It can be done once before and after menstruation when going to bed and getting up.

Preparatory

Lie flat on the bed, close your eyes slightly, regulate your breathing, overlap your left palm on the back of your right hand, gently place the palm of your right hand on your lower abdomen, and lie quietly for 1 to 3 minutes.

Massage the lower abdomen

Place the palm of your left hand on the back of your right hand, and place the palm of your right hand on your lower abdomen. Apply appropriate force and massage in a circular motion in a clockwise and counterclockwise direction for 1 to 3 minutes, until your skin becomes warm.

Efficacy: Replenishes Qi and strengthens Yang, connects the heart and kidneys.

Massage around the navel

Place your left palm on the back of your right hand, and place the palm of your right hand under your navel. Apply appropriate force and massage the abdomen in a clockwise direction around the navel for 1 to 3 minutes, until the abdomen feels warm.

Efficacy: Warming the meridians and dispelling cold, regulating Qi and blood.

Massage Guanyuan acupoint

Make a half fist with your right hand, straighten your thumb, place the tip of your thumb on the Guanyuan point, and rub with appropriate force for 0.5 to 1 minute.

Efficacy: Nourishes the liver and kidneys, regulates menstruation and relieves pain.

Rub the lumbar spine

Place your palms on both sides of the lumbar sacral region, and rub the lumbar sacral region vigorously from top to bottom for 0.5 to 1 minute, until the waist feels warm.

Efficacy: Strengthens the waist and kidneys, promotes blood circulation and dredges.

Massage the Shenshu point

Put your hands on your waist, press your thumb on the kidney point on the same side, and place the other four fingers on your waist, knead with appropriate force for 0.5 to 1 minute.

Efficacy: Warms and nourishes kidney yang, strengthens waist and bones.

Press and rub Zusanli acupoint

Overlap the index finger and middle finger of one hand, place the middle finger on the Zusanli point on the same side, and massage with appropriate force for 0.5 to 1 minute. Repeat with both lower limbs alternately.

Efficacy: Nourishes the spleen and stomach, and harmonizes qi and blood.

Rub Xuehai acupoint

Place the palms of both hands on the Xuehai point on the same side, and massage with appropriate force for 0.5 to 1 minute. Repeat with both lower limbs alternately.

Efficacy: Promote blood circulation, remove blood stasis, dredge meridians and relieve pain.

Stop massage during menstruation. Pay attention to menstrual hygiene, avoid sexual intercourse, sitz bath, swimming, etc. Make sure you get enough sleep and stay in a good mood.