How to treat irregular menstruation?

What should we do with irregular menstruation? This is worth grasping. As we all know, irregular menstruation is a relatively harmful disease. Its occurrence brings considerable harm to patients. If we want to avoid the harm of the disease, we need to find a treatment method that suits us. So what should we do with irregular menstruation?

What to do if you have irregular menstruation:

1. You can eat more blood-activating and spicy foods. Black beans, black vinegar, fungus, grapes and other blood-activating foods can effectively help blood flow. In summer, people with qi stagnation and blood stasis should pay special attention to not eating cold and raw foods as much as possible to avoid more severe blood blockage.

2. Women with qi stagnation and blood stasis should also pay attention to sleep time and quality, and exercise as much as possible. Even taking a walk after dinner are good ways to maintain health. They should not sit or lie at home for a long time, as this will aggravate the symptoms of qi stagnation and blood stasis.

3. When summer comes, many female friends start to worry about losing weight. So many women even start dieting to lose weight, but this is very unhealthy. Because work, study, life, exercise, etc. consume the energy we replenish every day, female friends should still pay attention to supplement nutrition. If women with a weak body should eat more, they can prepare Tremella soup and soup to stimulate appetite and replenish energy.

4. Women should reduce their exercise volume appropriately during menstruation according to their own situation. For example, jogging, doing exercises, boxing, playing table tennis, playing badminton, walking, etc., which are usually done, are all suitable, but the exercise time can be shortened appropriately and the speed can also be slowed down. If you participate in strenuous sports, you should reduce the amount of exercise or exercise after the menstrual period.

5. Women should avoid taking part in strenuous and vibrating sports during menstruation. If the abdomen is suddenly compressed during exercise, it is easy to cause excessive menstrual bleeding or change the position of the uterus. Sports that should be avoided include high jump, long jump, fast running, playing football, weightlifting, dumbbells, etc.

6. It is not advisable to participate in swimming during menstruation. During menstruation, the endometrium is bleeding and the cervix is ​​slightly open, which makes it easy for bacteria to invade, causing gynecological diseases such as inflammation of the reproductive organs. In addition, under the stimulation of cold water, the blood vessels in the uterus and pelvic cavity will contract, which may cause consequences such as too little menstrual blood or even amenorrhea.

What should I do if I have irregular menstruation? The above aspects are the analysis and suggestions given by experts. I hope you will pay attention and concern to them. Of course, the harm caused by irregular menstruation is quite serious. If you want to completely reduce the occurrence of disease hazards, after you have understood what to do if you have irregular menstruation, you also need to actively consult the advice of relevant experts.