How to fix a crooked body? Try the side-sitting glute stretch to relax the pelvic muscles and hip joints and lose weight

Glute stretches are actually a… whole exercise that you can do on your own! Combining the triple effects of overall body + stretching + muscle training, you can achieve slimming results quickly and effectively! The best feature of glute stretching is that it has a highly holistic effect and can adjust the body's crookedness. It takes time and money to go to a holistic clinic for treatment, but you can adjust it yourself through glute stretching.

(Photo provided by Taiwan Dongfan)

During the process, you will use your own body weight and consciousness to replace the force applied by the masseur during the whole process. From the perspective of the action, it belongs to "stretching", but at the same time, the reaction force of "suppression" is also used. By focusing on the action of suppression, you can achieve an effect that is no less than asking others to help.

This pressing force also strengthens the muscles, which is the power of the glute stretch. Through stretching exercises to relax the bones and muscles, training the compression force of the muscles, and overall techniques, each training movement can exert three effects at once, and you can lose weight naturally, easily and quickly.

Side Seated Glute Stretch

Awaken the muscles in the pelvis

This is an exercise that stimulates the iliopsoas and iliac muscles located in the pelvis. The trick is to use your lower back and hip muscles to lower your hips. Both muscles are connected to the thigh bone. If you feel the thigh bone snap into the hip joint, it means the movement is correct. Counteracting the downward movement of the hips is the force that pulls the head upward.

By lifting the head upward, the pelvis is less likely to tilt forward or backward, which helps maintain correct posture. It is also very effective in loosening the hip joint.

1Sitting sideways

Sit with your knees bent to the left. Be careful not to put your left foot under your right thigh at this time. The sole of the foot is against the right thigh.

Excitement here!

Deep muscles in the pelvis Hip joint

2 Right hip touches the floor

As you exhale, bring your right hip closer to the floor. Lift your head and neck upward, erecting your sitting bones. Do the same on the other side. Do 3 to 5 breaths on each side.

When you need help...

To stimulate the muscles in the pelvis, stretch the groin and iliac muscles through massage.

NG

Shoulders should not drop

This article is from Taiwan Dongfan's "Make it anytime in one minute! The book "Gluteal Muscle Stretching Exercises for a Flat Belly"