Tiffany Hsu trains her abdominal muscles by doing 3 yoga "boat pose" variations! The most effective way to train abdominal muscles and vest lines

Tiffany Hsu demonstrates the 3 most effective "boat pose" variations for training abdominal muscles! Tiffany Hsu, who has a good figure, often shares her exercise process and results. The most notable result is her amazing "abdominal muscles".

(Photo/provided by VOGUE)

Tiffany Hsu said that she has been using yoga and Pilates to keep in shape. Each session would last at least an hour and a half. She would first warm up, then train her abdomen, thighs and arms, and finally train her buttocks and muscle endurance with aerobics and resistance bands.

"You have to warm up your body first so that the calories can start to be consumed. Exercising for just one hour is not enough."

(Photo/provided by VOGUE)

At the beginning, Tiffany Hsu also focused on training her abdominal muscles, first training her abdominal muscles, then training her "lower abdominal muscles", and then training her "waistline muscles". She used various postures and movements to target different areas of the abdomen, which led to this perfect work today.

Tiffany Hsu shared the three most effective variations of the "Boat Pose" for training abdominal muscles. She would do all three rounds at once in each training session. "Every time I finish doing this exercise, I don't have the energy to speak!" Everyone should be familiar with the yoga boat pose. The body is in a V shape, with the upper body about 45 degrees off the ground, the hands forward, and the whole body is exerted only by the stomach.

In the first round, bend your legs, place your soles on the ground, lift your upper body off the ground, exhale and count forward to 20.

▶️Video demonstration:

www.youtube.com/watch?v=9nOT0ZhKK6o

In the second round, straighten your feet parallel to the floor, lift your upper body off the ground, exhale and count forward to 20. (This is the most tiring)

(Photo/provided by VOGUE)

In the third round, raise your feet with your toes pointing to the ceiling, lift your upper body off the ground, exhale and count forward to 20.

(Photo/provided by VOGUE)

In addition to exercise, Tiffany Hsu still adheres to the rule of not eating after 5 p.m., but tries to eat breakfast, avoids starch at noon, eats less fried food and heavy-tasting food, and eats everything else. If you really have a date or dinner at night, eat less during the day to distribute the calories.

(For the full article, please visit VOGUE.com)

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