What are the health care issues for menopausal women?

In today's society, due to the influence of various factors, many women suffer from menopause. Therefore, in order to help patients recover their health faster, we should understand in detail how to better care for patients. Now let us learn in detail about some issues that need to be paid attention to when caring for menopausal patients.

1. Appropriate aerobic exercise, strength training and flexibility training during menopause.

2. Nutrition during menopause:

(1) Increase protein foods: Among the more than 20 essential amino acids, 8 cannot be synthesized by the human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort.

(2) Eat a moderate amount of carbohydrates: Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots and stems. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

(3) Supplement foods containing vitamins: Vitamins are found in foods such as milk, eggs, meat, beans, fruits, grains, and fish. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is very necessary to supplement calcium foods. Milk is the richest source of calcium and is easily absorbed and utilized. Developing the habit of drinking 1 to 2 cups of milk every day is very helpful in preventing menopausal fractures. Eat more foods rich in omega-3 fatty acids, such as flaxseeds, which contain linolenic acid, an omega-3 fatty acid. In addition, the lignans contained in flaxseeds are phytoestrogens that prevent breast cancer and uterine cancer.

3. Prevention and treatment of sexual dysfunction in perimenopausal and postmenopausal women.

Through the above health care measures, some middle-aged women can increase nutrition through food and consume more vitamin foods. For menopausal women, they must maintain a good mental state and not have too much burden. If they feel a lot of pressure, it will cause great trauma to their psychology. Therefore, it is very important to pay attention to some protective health care after menopause.

Through the introduction of the article, we have a detailed understanding of how to care. In daily life, the majority of patients and friends should pay attention to their diet and develop good eating habits and living habits. Only in this way can we reduce the incidence of this disease and enable us to have a healthy body and better work, life and study.