What are the health care methods for women suffering from menopause?

Menopause is a common problem for female friends. There are many reasons for menopause. If it is caused by female menopause, it is a normal physiological phenomenon. So how to take care of menopause? Let's take a look:

1. Eat small and frequent meals

Eating small, frequent meals helps the body regulate its temperature.

2. Drink plenty of water

Drinking more water or juice can also effectively control body temperature.

3. Reduce caffeine and alcohol

Beverages containing caffeine and alcohol will stimulate the secretion of certain hormones and induce fever in the skin.

4. Avoid dairy products in your diet. Yogurt, dairy products, sugar, and meat can easily cause skin fever, so try to avoid dairy products in your diet. You can eat more lettuce, kelp, salmon (with bones), sardines, etc.

5. Maintain a regular sex life

Regular sexual life is less likely to cause skin heat, and can indirectly stimulate the degenerated ovaries to moderate the hormone system and prevent a sharp drop in estrogen.

6. Be optimistic about life

Although you may face many new problems when you are around 50, such as your children growing up and starting their own families, which may bring you some loneliness, you can still live a fulfilling life during this period. You might as well go to school and learn the things you wanted to learn but didn't have time to learn when you were young.

Or you can do some sports you like. Walking, jogging, cycling, dancing, skipping rope, swimming, etc. are all good choices. They will make you feel happy and forget your worries.

The above are some nursing suggestions for Bi Weiqi, I hope it can be helpful to everyone. Female friends often have some abnormal phenomena during menopause, such as abnormal irritability, etc. These are normal phenomena, don't worry too much.