How to care for loose skin in postmenopausal women

As we all know, women will have many problems after entering menopause, such as aging faster, so they must pay attention to maintenance. After menopause, women's skin will become loose, lack nutrition, and will be dry and wrinkled. Therefore, women's loose skin must be well cared for, and everyone needs to know the following methods.

1. Diet and health care for dry skin after menopause

Pay attention to the intake of omega-3 fatty acids. Some fatty acids, such as omega-3 fatty acids contained in salmon and walnuts, can promote the production of an oil layer on the skin, which is essential for skin moisturizing and locking in moisture. If this type of fat is lacking in your daily diet, it will cause some skin problems, such as dry skin or itching, and it will also cause inflammation. You can eat some deep-sea fish that are rich in omega-3 fatty acids. It can relieve dry skin.

2. Food recommendations for women with dry skin

Honey

Honey is a precious gift from nature to us humans. It is particularly rich in nutrients. Its main ingredients are glucose and fructose, which account for 70% of the total. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D, etc. Honey contains a lot of nutrients. You can use honey to make a facial mask, which can play a good role in skin care, prevent dry skin problems, and relieve skin sagging.

Black sesame

Black sesame contains rich vitamin E, and its "moisturizing" effect on the skin cannot be ignored. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin. In addition to these effects, black sesame can also promote blood circulation, fully replenish nutrition and moisture, and also achieve a good skin care effect.

We all know the above care methods for women to relieve skin sagging. These methods can play a good role in health care and beautify the skin. As we age, skin aging problems will arise. If you don’t want to age so quickly, you must use these little common sense.