Beauty to lose weight and enlarge breasts? Is soy milk really that magical?

The glamorous female artists on the TV screen not only have delicate and smooth skin but also have a proud figure with protruding chest and back. When they share the secret meals to maintain a slim figure and fair skin, "soy milk" is always included! But can drinking soy milk really help you lose weight and become more beautiful? Let us teach you about the little myths about drinking soy milk!

Drinking soy milk is good for beauty?

Taking in more isoflavones from soybeans or black beans can not only stimulate collagen growth and maintain skin elasticity, but the linoleic acid in them can also effectively prevent the synthesis of melanin in skin cells to achieve the effect of whitening and skin care. But there are also things to note:

1. Avoid drinking uncooked soy milk. Because it contains toxic substances, it can cause protein metabolism disorders and irritate the gastrointestinal tract.

2. Avoid beating eggs into soy milk. The mucus protein in eggs easily combines with the trypsin in soy milk, reducing nutrient absorption.

3. Avoid drinking brown sugar. When the organic acid in brown sugar combines with the protein in soy milk, it produces denatured precipitates, destroying the nutrients.

4. Avoid using thermos bottles. Under suitable temperature conditions, with soy milk as nutrients, the bacteria in the bottle will multiply rapidly.

1. Avoid taking with medicines. Some drugs will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotics.

Drink only soy milk to lose weight?

Soy milk contains a lot of protein, and the correct way to drink it is to eat it with starchy foods! For example, soy milk and sweet potatoes are a good breakfast choice.

Can drinking more soy milk help enlarge your breasts?

Because soy isoflavones are quite similar to estrogen secreted by the human body, if a woman is deficient in estrogen, drinking one or two cups of soy milk a day is helpful. However, excessive intake will inhibit the effect of estrogen itself, and not only will it fail to achieve the breast enhancement effect, it will also not be helpful to health!

Finally, not everyone is suitable for drinking soy milk, because it contains a certain amount of soy oligosaccharides, which can easily cause symptoms such as gastrointestinal bloating. Therefore, it is recommended that everyone first assess their own health status and then judge whether they are suitable for drinking soy milk!

Different soy milks contain different amounts of dietary fiber. When choosing soy milk or even other foods, you can first compare the nutritional labels and choose the product that meets your needs before purchasing!

Article provided by Food Safety Youth Army - Authors: Zheng Yongyun, Li Zhihan, Qian Peiying