Is eating warm yogurt more effective for losing weight and regulating the intestines? Nutritionist Quick Hack…

People who like to eat yogurt can drink a cup of it from the refrigerator for breakfast, which can make them feel happy all day long. Recently, there was a report on the Internet stating that "heating yogurt in a microwave to make it warm yogurt and drinking a cup of it before bed can double the weight loss and intestinal conditioning effects." Is this true? Nutritionists say that if yogurt is heated unevenly, the live bacteria will be killed and the taste will be bad.

Drink yogurt to get nutrition and make changes in your diet

Yogurt is rich in high-quality protein and is a good source of calcium. It also contains probiotics that help maintain intestinal health. Health-conscious people use its nutritional properties to cleverly change their diet. For example, when enjoying a full meal, you can replace part of the meat with yogurt, and pair it with light meals such as vegetable sandwiches or salads, whole-grain bread, etc. Because it is low in calories, you can get a more complete set of nutrients, including protein, dietary fiber and carbohydrates, which helps with weight control and has a health-care effect.

Nutritionist: Microwave reheating of warm yogurt can easily kill live bacteria

However, there are rumors that an experiment has found that heating yogurt in a microwave to make it warm yogurt and drinking a cup before going to bed can promote the absorption of lactic acid bacteria, improve the intestinal effect, and help with weight control. Chiu Shi-han, a nutritionist at the Millennium Love Health Foundation, said that the temperature of microwave reheating is not really uniform, and some parts may exceed 60 degrees, which can easily kill live bacteria, and the milk protein may denature and harden, resulting in a poor taste.

The human body is a warm-blooded animal. Whether it is ice or warm yogurt, after entering the gastrointestinal tract through the mouth and esophagus, the temperature difference is not much. Therefore, whether warm yogurt can help calcium absorption due to the increase in temperature, in fact, more clear experimental data is needed to support it.

Don't eat too much yogurt. Nutritionists teach you how to match them wisely.

Nutritionist Qiu Shihan said that people are generally recommended to eat yogurt or drink yogurt, mainly in the hope of obtaining high-quality probiotics from it. After fermentation, yogurt or yogurt has a high lactic acid content, which itself helps calcium absorption. If people drink it for the purpose of supplementing sufficient and high-quality probiotics, it is best to choose yogurt or yogurt that has passed the national health food certification.

Please note that warm yogurt can only be regarded as another food flavor option, but whether its nutritional value or efficacy is better still needs to be confirmed by more experimental data.

It is not advisable to eat too much yogurt. Even sugar-free yogurt contains a certain amount of calories. It should not be consumed as a snack or drink. It may still increase calorie intake, and long-term accumulation may still cause obesity. Nutritionist Qiu Shihan recommends the correct way to eat yogurt. Drink yogurt for breakfast every day, and pair it with fresh fruits and vegetables and whole-grain bread, which is healthy and nutritious.