What should I eat after I just had an abortion?

After an abortion, the body is in the recovery period, and a reasonable diet can help restore body functions. It is recommended to consume foods rich in protein, vitamins, iron, calcium and fiber to promote tissue repair, prevent anemia, improve immunity and maintain digestive health. If symptoms persist, it is recommended to seek medical attention in time and take targeted treatment measures under the guidance of a doctor. The details are as follows:

1. Protein-rich foods: such as chicken, fish, lean meat, etc., which help repair body tissues and enhance immunity. Take in an appropriate amount of high-quality protein every day and avoid overly greasy meat.

2. Vitamin-rich vegetables and fruits: such as carrots, spinach, oranges, etc., can supplement vitamins A and C, help improve immunity and promote wound healing. Eat a variety of vegetables and fruits every day to maintain a balanced diet.

3. Foods rich in iron: such as red meat, animal liver, beans, etc., can prevent anemia and promote blood production. Eat iron-rich foods in moderation and take iron supplements under the guidance of a doctor if necessary.

4. Foods rich in calcium: such as milk, yogurt, cheese, etc., help maintain bone health and normal function of the nervous system. Drink an appropriate amount of dairy products every day to supplement calcium.

5. Fiber-rich foods: such as whole grains, beans, vegetables, etc., promote digestion and prevent constipation. Increase dietary fiber intake and maintain intestinal health.

In order to promote the full recovery of the body, it is recommended to maintain a good living habit, adequate sleep and moderate exercise. If abnormal symptoms or discomfort occur, you should seek medical attention in time and take appropriate treatment measures under the guidance of a doctor.