What to do if you have back pain after abortion?

If you experience lower back pain after miscarriage, you can massage your waist appropriately, or improve it through exercise. You should also pay attention to your daily diet. Your usual sitting and standing postures are also very important. If the situation is more serious, you can also regulate your body through Chinese medicine. Chinese medicine can penetrate deep into the body, find the root cause of the disease and treat it. Only in this way can you achieve good results, ensure that you can return to normal life as soon as possible, and prevent the condition from becoming more serious.

Abortion causes a lot of harm, and back pain is one of them. Many women suffer from back pain due to poor conditioning after abortion. If this symptom is not relieved and treated in time, it is likely to affect their lives. So what should you do if you have back pain after abortion? Let's take a look.
1. You can do some appropriate massage. Lie on your back, overlap your two palms and place them on the painful area. Use reasonable force to massage the painful area. Too much force will hurt the painful area. Then breathe once, and do 10 to 15 times each time.
2. Massaging the waist muscles before going to bed or when getting up in the morning can also relieve back pain. However, this method requires the help of family members. First, you should lie on your back, then fix your hips, and use the base of your palm to start from the bottom and massage from the outside of the thigh to the other side of the limb. This method of relieving back pain is also very effective.
3. You should also pay attention to your diet. Do not eat raw or cold food. If low back pain continues to occur, it is recommended to treat it with Chinese medicine, which can generally penetrate deep into the human body, find the root cause of the disease, and thoroughly treat the disease.
4. Pay attention to the warmth of your daily clothes. If you get cold again after low back pain, it will not only fail to relieve the problem of low back pain, but also make the low back pain worse. You can add a waist pad to the low back pain area. These methods will keep the waist warm enough and relieve the pain.
5. Standing or sitting for a long time will aggravate the pain in the waist, so these actions need to be avoided. You can also do some exercise at ordinary times. Exercise can relieve some organs of the body and prevent these organs from having problems due to long-term inactivity. Since the pain in the waist is more obvious, some strenuous exercises should not be done, as these exercises will aggravate the pain.