The golden period for fat loss after the Chinese New Year: 3 moves to eliminate fat around the waist

During the 9-day Spring Festival holiday, not only do people eat and drink well, but many people also take advantage of this long holiday to watch TV series. They stay up late every day to watch TV series, and their work and rest schedule are irregular. In addition, they eat one midnight snack after another, and lie on the sofa for several days without moving. As a result, their originally flat belly can be pinched into a surprising layer of fat. If you want to get rid of the fat around your waist, the month after the New Year is the golden period for weight loss. Now follow fitness instructor Lala to do these 3 exercises to reduce your belly fat!

If you want to get rid of the fat around your waist, the month after the New Year is the golden period for weight loss.

Fitness instructor Lala pointed out that usually as long as you exercise regularly, you can effectively achieve the effect of weight loss. However, many people find that their limbs become thinner after exercise, but their stomachs are still fat and they can’t lose the fat no matter how much they exercise. In fact, the abdomen and buttocks are the places where stubborn fat is most likely to accumulate. If you want to effectively get rid of the fat around your waist, what you need most is "muscle strength training" in your abdomen. Exercise your abdominal and waist muscles. As long as you keep doing it, not only will your belly be flat, but you will also have a perfect waist curve. The following are 3 demonstrations of abdominal and waist muscle strength training that can be done with bare hands.

Action 1: Seated Leg Raise

Step 1: First find a chair, sit down, hold both sides of the chair with your hands, and keep your feet together.

Step 2: Then bend your knees and lift them up, use the core muscles of your abdomen to stabilize your body, and then slowly lift your legs into the air and stretch them forward. Repeat the movement of bending and straightening your knees.

Repetitions: It is recommended to do 1 to 2 sets, 12 to 15 reps each.

Tips: This movement can train the lower abdomen, and be sure to maintain regular breathing.

Seated leg raise. (Photo courtesy of Abs Fitness Club)

Action 2/Advanced Abdominal Training

Step 1: Sit on the ground with your knees bent and your hands next to your ears.

Step 2: Use your abdominal muscles to slowly lift your feet, using your core muscles to stabilize your body. The range of lifting your feet does not need to be very large.

Step 3: Turn your upper body to the right and let your right elbow touch your knee. Then switch to the left and let your left elbow touch your knee. Repeat on both sides.

Repetitions: It is recommended to do 1 to 2 sets, 12 to 15 reps each.

Tips: This movement can train both sides of the waist and also exercise the core muscles.

Advanced abdominal training. (Photo courtesy of Abs Fitness Club)

Action 3/Bicycle

Step 1: Lie flat on the ground, place your hands behind your head, and bend your knees and lift your feet up.

Step 2: After your body is stable, stretch your right foot upward and keep your left knee bent. Then switch sides and stretch your left foot upward, keep your right knee bent, and alternate your feet as if you were riding a bicycle.

Repetitions: It is recommended to do 1 to 2 sets, 12 to 15 reps each.

Tips: Keep the speed of lifting your feet at a moderate level.

bicycle. (Photo courtesy of Abs Fitness Club)

Shooting location: provided by Abs Fitness Club