What vegetables are good for women with dysmenorrhea

What food is good for women with dysmenorrhea? Dysmenorrhea is the "enemy" of many women. Studies have shown that four out of five women will have dysmenorrhea, and severe dysmenorrhea affects their normal work and life. If you are suffering from dysmenorrhea, you may want to start with diet. What food is good for dysmenorrhea?

Women with dysmenorrhea can eat 5 more foods

1. Foods high in iron

Many women are prone to anemia during menstruation. Due to the loss of iron, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have high biological activity, which is easily absorbed and utilized by the human body; while soybeans and spinach are rich in plant iron, which has a low absorption rate. Therefore, during menstruation, you should pay attention to the combination of meat and vegetables, and eat more animal foods appropriately to meet the special needs of iron during menstruation.

2. Foods rich in vitamin E

Women who lack vitamin E will suffer from weakness in the limbs, sweating, mental tension, dysmenorrhea, etc. Women who have dysmenorrhea during menstruation can eat more green leafy vegetables and vegetable oils. Foods rich in vitamin E include: egg yolks, beans, spinach, rapeseed, water spinach, peanut oil, sesame oil, nuts, etc.

3. Foods that promote blood circulation and ventilation

The cause of dysmenorrhea is usually poor blood flow and abnormal uterine position, which affect the normal discharge of menstrual blood. Eating more blood-activating and ventilating foods can help to activate blood circulation and remove blood stasis, dredge meridians, and relieve dysmenorrhea. Spinach, celery, coriander, carrots, bananas, apples, etc. are all good blood-activating and blood-stasis-removing foods.

4. Foods that warm the meridians and dispel cold

Women with cold constitutions are prone to cold hands and feet, cold sweats, collapse and fainting during menstrual cramps. At this time, they need to eat more foods that warm the meridians and dispel cold, such as dog meat, mutton, chestnuts, lychees, brown sugar, ginger, etc. Among them, brown sugar ginger soup can drive away the cold air inhaled during menstruation and keep the body temperature at a normal level.

5. Foods that nourish the body

Women discharge a large amount of menstrual blood during menstruation, which can easily lead to dizziness, headache, pale complexion, and even fainting due to low blood sugar. The loss of a large amount of menstrual blood can easily lead to iron deficiency anemia. Therefore, women should supplement their diet with iron-rich foods, such as animal blood, lean pork, eggs, milk, fish, longan, red dates, etc.