Get your slim waist back with yoga side stretches

In addition to eating less and doing more abdominal exercises, what is a headache is the fat accumulated on both sides of the waist. It is not only unsightly but also difficult to get rid of. You might as well do more waist-slimming exercises, which can also exercise the strength of the flank muscles and reduce the chance of waist injury.

As we age and our metabolism slows down, fat tends to accumulate in the abdomen and waist. Our daily activities or exercise rarely exercise these "fat storage areas". If we want to get our slim waist back, in addition to controlling calorie intake and exercising more, we should also stretch and exercise our waist and abdomen from time to time. How to lose weight on both sides of the waist and the diagonal sides of the body? It is recommended to use yoga side bend stretching exercises, which can thoroughly stretch and lengthen the flank muscles, and then tighten and stretch the muscles by twisting them. In addition to slimming the waist, it can also strengthen the flank muscles and reduce the chance of waist discomfort and injury.

It is especially important to warm up before doing any exercise, especially for those who have rarely done stretching exercises before. Do not force yourself and take it step by step. If you really want to exercise the side thoroughly, you must shrink your abdomen during the stretching process. Do not force your waist deliberately, otherwise you may hurt your waist instead of slimming it down. In addition to protecting the waist, shrinking the abdomen can also move your lower abdomen, so that you can be truly slim and healthy.

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