Bride-to-be, look here! 5 habits to develop a perfect body

No matter who is determined to get married, they will use various methods to make their body shape the best. However, it seems that many people gain weight back after the wedding. The common point is that they rely solely on external forces such as unreasonable diet control or going to beauty salons...

There should be no one who doesn't want to maintain a good figure after the wedding. This time, as a personal trainer, I would like to introduce to you some good habits that you can start one year before your wedding.

【3 things to know about diet】

The radiance emitted from the inside of the skin or hair has a lot to do with your usual eating habits. It’s too late to reflect on your decision just before the wedding, so decide to change your eating habits right after getting married!

Note 1: Avoid snacks and drinks from one week before your period

Avoid eating foods high in fat, such as ramen, fried foods, and desserts, starting one week before your period. Due to hormones, waste products are not easily metabolized one week before menstruation, which affects edema and the accumulation of waste products. Also, try to avoid trans fats and reactive oxygen species, which can disrupt hormone balance.

Note 2: Please eat dessert before 3pm

There is a protein in the body called BMAL1 that can store fat. The time range when this substance becomes the smallest is between 2pm and 3pm. Since BMAL1 helps fat accumulate and stay, it is easy to gain weight if you eat when BMAL1 is at its highest. Therefore, if you want to eat snacks and drinks, it is recommended to do so before the lowest time of 3 pm.

Tip 3: You must not skip carbohydrates

Many people try to lose weight by not eating carbohydrates, but this is only successful in the early stages. Later, due to hormones, they become prone to obesity. In addition, psychological effects such as depression or fatigue, irregular menstruation, etc., are also easily related to autonomic nervous system disorders. Please remember to maintain a balanced intake of carbohydrates!

【Two things to know about exercise】

You can't just control your diet to modify the back, arms, and chest that are exposed from your dress. Remember that exercise and diet must go together!

1. Exercise twice a week

People who don’t have the habit of exercising should exercise at least twice a week. People who usually do yoga or jogging can do a little strength training before exercise to make use of the power of growth hormone to achieve more efficient exercise training. Be sure to move your body more often, such as walking, strength training, and stretching exercises.

Tip 2: Move large muscles

It is easy to focus only on the areas that are accidentally exposed during training, but to increase basal metabolism, the key is to activate large muscles such as the thighs, buttocks, and chest. You can refer to the old article "3 simple exercises to say goodbye to the hateful "inner thigh fat"" and exercise more!

The wedding is not the end of the story it is just the beginning. If you want to stay in good shape after the wedding, it is important to develop regular habits starting one year before the wedding. Please give it a try!

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